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April 2010

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Health insurance is to health what car insurance is to safety: Both pay for damage only after it’s occurred. Insurance doesn’t prevent anything and may even give a false sense of security leading to the very behavior that necessitates its use.

Health comes from food, nutrition, lifestyle, wise choices, habits and from God’s bountiful earth. Most of that is under your direct control and can’t be delegated.

Whether you pay for medical ‘care’ with insurance or out of your own pocket orthodox medicine deals with the effects of sickness rather than the causes of health. You’re neither safe nor healthy by having the means to pay for your sickness after it occurs. What are you doing to remain healthy and prevent sickness in the first place?

Reliance on orthodox medicine as the only means to provide for health is a poor strategy. In the video, below, meet a group of people who don’t rely on orthodox medicine (Or the insurance that pays for it) for anything. Instead, they invest into the direct causes of health and rely on the best person in the world to take their medicine: Themselves.

You may not agree with everything Mike and his fellow Health Rangers say and do in support of their own health. However, instead of pointing out differences what parts of their approach to health sound like common sense?

People without health insurance are not all homeless, destitute or in ill-health. They may be the most healthy among us. Certainly, the people in the video, above, spend more on their health than someone fully ‘covered’. Yet, we’re supposed to think of them as crazy because:

  1. They don’t want to pay for something they don’t need or use.
  2. They prefer to invest the $1000/month directly on their health and not insurance that only pays for care that doesn’t work, treatments they don’t need and medicine they wouldn’t take even if it was free.
  3. Their children rarely need a doctor, are not sick and will most likely remain so if they follow in their parents’ footsteps. The people in the video believe that part of the reason their children are not chronically sick is because they’ve never received the vaccines we’re made to believe are the only possible means to achieve immunization against disease. They don’t believe that vaccination is a synonym for immunization.
  4. They enjoy supporting companies that make products that keep them healthy. They even say they can afford the organic food and nutrients they need for their health because they don’t waste money on health insurance to pay for orthodox medicine that doesn’t work.
  5. They’re not concerned about getting cancer because the chemo and radiation treatments they would be offered would kill them faster than the cancer.
  6. They say that insurance doesn’t prevent anything because detection is not prevention.
  7. They believe the detection tests themselves are harmful or inaccurate leading to either harm or misdiagnosis. Even if they get sick they’re more likely to choose a treatment that actually works, most of which are outside of the system and wouldn’t be covered by their insurance, anyway!

While everyone is clamoring for something called “Health Care” these people say they don’t have it, don’t want it, don’t need it and wouldn’t take it even if it was free!

Is Zero Health Insurance Optimal?

Modern orthodox medicine handles one area, extremely well: Trauma and catastrophic damage to the body. My view on Optimal health care is combining Mike’s approach with an alternative medicine doctor and the ability to pay for the odd catastrophic event. Whether or not insurance is needed to cover all this is another question.

My father used to say that, “Any insurance offered can’t be a good deal“. His reasoning was that any insurance worth it to the customer would cause the insurance companies to lose money and that never happens.

While my fathers view was a bit extreme insurance companies do have the resources to study every angle and risk. On average, most of the events they would insure are more cost-effectively self-insured. One of the guys in the video alludes to this when he says that by investing in their own health they are really self-insuring their own health care. The big picture of whether health insurance is needed, at all, breaks down like this, in my view:

  1. Good food, nutrition, lifestyle, wise choices & habits – Requires some money, study and time but no insurance.
  2. Alternative medicine doctor – Very reasonable cost per visits which are usually preventative in nature. No insurance required. Ironically, since the visits and natural medicines recommended are preventative ‘health’ insurance is less inclined to reimburse for these visits, anyway.
  3. Catastrophic medical – If you get hit by a bus you’ve got to pay to get put back together. Orthodox medicine handles this well, but, the costs are high. My recommendation is to put aside 1/3 of what you would pay for health insurance, on a monthly basis, to pay directly for anything that may happen. Ironically, the fact that most pay for catastrophic medical with insurance greatly inflates the price. You need to negotiate the price back down to the non-insurance inflated cost. I have done this twice in my life: Once for dental work and once for surgery. My direct family members have done the same. It would take a separate article to cover this topic well. I only describe it here to present a complete picture of alternative ways to pay for every aspect of one’s own medical care.

A Service is Not a Right

If a service is a right then doctors and nurses are slaves. How long will doctors and nurses continue to sacrifice and pay for their extensive medical training to keep us well if their only reward is to be made slaves of the people they serve?

Indeed, socialized medicine is a prime cause for the ‘brain drains’ that follow in their wake. The best students stop going to medical school, interns and residents opt out, current doctors quit medicine and there are massive doctor and nurse shortages. These shortages would be difficult to handle even with current demand. As millions of magically ‘entitled’ people are added to ‘the system’ the quality of medical care declines fast for everyone. In Canada, such shortages have given rise to illegal clinics just to meet basic health care needs. Officials pretend not to notice hundreds of illegal clinics because they enable them to say that their socialized medical programs are working well.

I’m all for working towards a solution where all people can receive medical care. However, turning a service into a right has so many historical precedents of destroying the service in question that it’s hard to believe anyone who really wants to help people would try it (Again). More importantly, turning a service into a right is morally wrong and turns the service providers into slaves. Realizing this the service providers simply stop providing and less people are served than before the ‘fix’ was implemented.

There are 307 Million people in the US. If 40 Million don’t have health insurance then 87% of the population is insured. Destroying the entire health care system for 13% of the population would be bad enough if it weren’t for the point of this article that . . .

Insurance is Not Health

Insurance doesn’t prevent sickness or promote health. Detection is not prevention and treatments are rarely cures. The detection, treatment, drugs and procedures that are most likely to be reimbursable by your ‘health’ insurance deal only with the effects of sickness rather than the causes of health. Focusing on being reimbursed for treatments that don’t work perpetuates a flawed system.

Health comes from food, nutrition, lifestyle, wise choices, habits and from God’s bountiful earth. Most of that is under your direct control and can’t be delegated. Invest into the direct causes of health and rely on the best person in the world to take your medicine: You.

Family oriented expert rifle training? Yes, happening at a range near you thanks to the Appleseed Project. You don’t have to go to Switzerland, anymore, to find whole families at the rifle range!

This is expert marksmanship being taught by enthusiastic riflemen who know what they’re doing. You won’t be awarded your Rifleman Patch until you’ve earned it. And what it takes and the word “Easy” don’t belong in the same sentence.

According to Fred, the man who started the Appleseed Project, “The purpose of the shoot is to promote history and marksmanship, to
provide marksmanship training opportunities, to train people to become
Riflemen and to teach them now to train other Riflemen”.

  • “April 19th, 1775, When marksmanship met history and the heritage began.”
  • “Liberty, Heritage, & Marksmanship
  • “Are you a Rifleman or a cook? Attend an Appleseed event and discover your heritage.

Rifleman Introductions

I recommend four articles written about Appleseed by two esteemed Riflemen. Read Bill Buppert’s article about his second Appleseed back in 2008 where he brought the whole family “On The Road With the Appleseed Project: Creating Liberty One Rifleman at a Time”. Bill contributes his expertise through Appleseed to “Wake up the sleeping giant in America”. He kindly recommended first shooting .22LR and setting up my Ruger 10/22 with Tech Sights for which my shoulder and bank account are thankful.

Massad Ayoob documents his Appleseed experience in three parts including Lessons from Appleseed and the Guns of Appleseed.

My Appleseed One

My first Appleseed was in Sacramento, two weeks ago. The full service range is in a breathtaking part of the country. The fresh air and scenery were a perfect backdrop for an inspiring day.

Apart from the welcoming smiles of the volunteer staff the first thing that struck me was that whole families were there for the training! There were also two father daughter teams and three father son teams.

One third of the attendees were women including three rifleman trainers. Perhaps the only thing more impressive about the lovely ladies on the next mat over is that they were outshooting the men! Grrr. . .

The Rifle

I brought a Ruger 10/22 with tech sights and a plain GI sling with six magazines though four would have been fine. See Mas Ayoob’s Guns of Appleseed or Appleseed’s Liberty Training Rifle for tips on setting up your rifle.

Training for Precision

The training starts with the big things first moving in a circle around your shooting position. Every physical and mental factor leading up to the bullet exiting the barrel is covered. The quality of the shot is viewed as a reflection of the quality of the setup, trigger squeeze and follow through.

Every detail counts in an endeavor of precision and the training involves two days of getting every aspect of the setup into your muscles and bones. For the purposes of this article, however, I’ll briefly describe two aspects of the training that I particularly enjoyed: Natural Point of Aim (NPOA) and firing the shot “By the Numbers”.

What follows are this budding Rifleman’s summary of two, of many, aspects of the training. They give a flavor of the training though words are no substitute for the real thing.

Natural Point of Aim

The idea of NPOA is to setup your body around the rifle so that both are in a state of relaxed tension pointing at the target. Once in your NPOA your breath will cause the front sight to rise and fall vertically through the target. Much of the morning is spent learning what it looks and feels like to get into your NPOA in the prone position.

Adding breath control and their six steps of shooting by the numbers lays an excellent foundation for squeezing off consistent shots. The next step is learning to get into your NPOA in standing position and one seated position (Since body types vary you’ll be shown five seating positions to choose from).

Like most endeavors of precision Appleseed’s descriptions and demonstrations are easily described and demonstrated by the experts. However, teaching your body and mind to reliably and consistently setup your NPOA for the three basic positions is not easy and feels anything but natural, at first. This is especially true for the self-taught (Myself included) who need to unlearn bad habits and replace them with correct technique.

The pace of the training is brisk, methodical and complete. There are no shortcuts taken in building a solid Rifleman foundation. Considering the wide variety of people at the training it’s impressive to see everyone focus together to handle the pace and quality of the instruction.

Firing the Shot “By The Numbers”

Here’s another summary that gives a flavor for the training, but, is no substitute for the full descriptions and experience of being guided through each “Number” in real time by experienced Riflemen:

  1. Line up the front and rear sights.
  2. Bring the lined-up sights onto the target.
  3. Take a deep breath in, then out using the rise and fall of the front sight to establish NPOA.
  4. A: Focus your eye on the front sight. B: Focus you mind on keeping the front sight on target.
  5. Take up the slack and squeeze the trigger straight back (While concentrating on the front sight).
  6. When the hammer falls: Keep your eyes open, take a mental photo of the shot (Referred to as ‘Calling the shot’) and hold the trigger back for follow through.

The instructors are enthusiastic and patient with a keen eye for recognizing and correcting your weak areas.

After the first two hours I started wondering where else I could get such quality training at the price? “Nowhere” is the correct answer. Even if you offered to pay a family member’s gas, lunch and ammunition it would cost you more than Appleseed’s two day training for $70! (Women and children are currently free which I’ll be using to pursuade my wife to join me).

Appleseed Before Practice

Practice makes permanent, not perfect. What you practice determines what is made permanent.

Apart from zeroing your rifle I recommend attending the first day of an Appleseed before engaging in intensive practice with your rifle. In fact, have someone else zero your rifle if you trust them to do it. That frees you up to soak in the training and practice the right habits into your bones on every subsequent shooting occasion.

I spent the first half of the day unlearning bad habits. Best to err on the side of coming to an Appleseed before making bad habits permanent.

Master A Tool of Tools

Mastering a precision tool bestows benefits beyond the area of the tool, itself. In the case of a Rifle the benefits are profound. What profession or task would not benefit from the discipline and precision required to become a Rifleman?

  • What about adjusting your sights is not transferable to adjusting a miter saw?
  • What about establishing your NPOA is not transferable to target marketing?
  • What about zero’ing a rifle is not transferable to Optimizing workflow?
  • What about the shooting by the numbers is not transferable to visualizing your goals?

The benefits ricochet (Sorry) to and from all endeavors of precision. Inversely, the discipline and precision of master carpentry, for example, can be parlayed back into many aspects of the Rifleman’s craft, as well. For those who haven’t yet settled on a profession precision rifle training exercises a myriad of mental and physical ‘muscles’ that can be applied to future pursuits, yet unknown.

It’s been said that the 1st and 2nd amendments are the only rights required to guarantee the other eight Bill of Rights and all non-enumerated natural human rights. Apropos to their power learning to speak, write, express, worship and defend is optimally approached with an eye towards precision. It is somehow not enough:

  • To understand the power of speech, yet speak imprecisely.
  • To be willing to die for the freedom of worship yet be unspecific in praising God’s glory.
  • To treasure Life and Family with no proficiency in the only historically proven means of their final defense against tyranny or uninitiated aggression.

It takes time, study, effort and keen interest to acquire mastery of these tools of tools. Yet, it’s worth every effort to acquire them even apart from the daily blessings they bestow.

The Day’s Results

According to Appleseed my maximum effective range is 400 Yards. That means I was able to get three consecutive shots to group within a man sized silhouette at 400 yards. In theory this is one step short of Rifleman, but, it’s not that simple.

The “Red Coat Test” (So named because the targets are red to symbolize the British uniforms in the Revolutionary War) is shot from only one position and is not as strict as the Army Qualification Test (AQT) test given the following day where you shoot in three different positions while being timed.

I spent most of the day soaking in the fundamentals and replacing bad habits. That’s probably par for the course for guys who didn’t have the good fortune of Appleseed-like training when starting to shoot. Also, since I didn’t re-zero the .22 after installing iron sights I failed to realize they needed serious adjustments beyond the settings possible on the sights. Therefore, I spent the day looking at groups still 4 inches off the target. For the last two hours an instructor (Thank you, Pat) lent me his 10/22 rifle with a scope. This was great timing because I was able to see the results of the days efforts on targets instead of groups.

I was able to attend only one day of this two day event. Perhaps I could have shot Rifleman the next day though it would have felt wrong to do so with a borrowed rifle. I’ll be back for a proper two-day Appleseed in the next few months. In the meantime, this one day of training has set the tone for practicing the right habits into bone and muscle.

Prep for Appleseed Two

If you’re planning to attend an Appleseed their “What to bring to an Appleseed Event Checklist” is great. Make sure to bring a hat for the sun or a raincoat for the rain. I also recommend binoculars (If you’re not using a scope) to see your patterns between courses of fire where you won’t be walking down to the target. My personal prep for Appleseed Two is to:

  1. Bring a backup rifle – Just like the “What to Bring” sheet says – bring a backup rifle. There’s just no time to make major adjustments to your primary without missing key elements of the training.
  2. Zero both rifles prior to arrival – They cover sight adjustments in the training, but, the elevation adjustments on my tech sights were maxed out and required disassembly to correct. Since I was only there for the Saturday session an instructor loaned me his backup rifle so I wouldn’t be sidelined. Also, to keep the line safe shooters are discouraged from working on their rifles outside of the preparation period. There’s really no time to focus on making major adjustments to your rifle. It’s best to come with a zero ‘d rifle with all the kinks worked out before hand.
  3. Replace the factory with an auto bolt release – Smooth magazine changes are required for the AQT. Placing my finger just right does the trick, but, it’s a distracting hassle that annoys at the end of the day.

Goals

  1. Earn the Rifleman’s patch with the .22 LR.
  2. Requalify with a .308 to remap the training into a true 500 yard round.
  3. Persuade my wife to take a drive in the country and and see what her husband is excited about.
  4. Invite my friends to come along (I’ll drive, pay gas, share ammo and prepare your rifle, if requested!).
  5. Spread the word – Fulfilled with this article, but, not likely to end here.

Planting Seeds of Life & Precision

Freedom is never more than one generation away from extinction” – Ronald Reagan

On April 19, 1775 better men than I were faced with a choice: Freedom or Slavery. They chose Freedom and paid dearly for it. The men and women of Appleseed have not forgotten and are planting seeds of life & precision in the hearts of new generations of Americans. At a time when dozens of HD screens in every home are turning brains into mush these guys are off the couch breathing the fresh air of the countryside and passing on timeless values and skills.

Politics aren’t required to embrace something fun for the whole family that instills values, skills and benefits far beyond the training, itself. The precision skills parlay into any future profession so why not take a cue from Bill Buppert and make Appleseed part of your homeschool curriculum?

Family oriented expert rifle training is happening at a range near you. Thanks to the Appleseed Project we don’t have to go to Switzerland, anymore, to find whole families at the rifle range! Who knows? With all these sparkling new rifles and Rifleman budding forth maybe it’s not too much to hope for the stabilizing peace and freedom that historically follows in their wake, was purchased by our ancestors and is currently enjoyed by our Swiss friends.

— Special thanks to Shoot Boss BaldDragn and assistent trainers James, eaglescouter, Jules, DoubleD, NorCal22Gal and Pat who trusted me with his rifle.

Copyright © 2010 by Terence Gillespie. Permission to reprint in whole or in part is gladly granted, provided full credit and a live link are given to McGillespie.com