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Either make a list or work on someone else’s. Be deployed or get deployed.

It’s that simple. What’s hard to grasp is how small steps, decisions and work accumulate over time, multiply and lead to freedom. And, yes, I’m bypassing “Self-Employment” and going right to the heart of the matter. State conjured terms don’t lead to a purposeful life. The truth shall set us free and it begins with precise language.

People who’ve done it know that deploying yourself is a project that can’t be checked off as done. There’s always something needed to keep it going. Through it all . . . one thing matters most: The next thing. The next thing is never so critical than when it’s the first thing. So, say a prayer and align your being and talents with the Creator of all things . . . and then make a list and get to work. That’s what Self-Deployment is. The first 100 steps are the hardest. Here’s the first 20 to optimize your trajectory.

Bet they’re not what your think.

20 Ways to Self-Deploy

  1. Find or create a place where you can think clearly. Bring a notebook, pen and ten bucks to get a cup of tea, snack or whatever else keeps you from concentrating. If you have a desk at home then . . . .
  2. Clean up your desk – Until it doesn’t distract you anymore.
  3. Make a list of everything you have to do until you can’t think of anything else. If you’re returning to this list from a previous session do this step again until your mind is clear.
  4. Write down everything you can’t get off your mind. Anything you can’t stop thinking about is eligible. Keep writing even if it takes all the time you have available. If you’re returning to this list from a previous session do this step again until your mind is clear.
  5. If you get stuck or overwhelmed go workout at the gym. That’s it, you’re done for the day. Don’t feel bad. This is the best thing you could possibly do to get unstuck for tomorrow or later.
  6. If you already have an idea –Brainstorm. – It’s no good to move on to the next step if you can’t wait to write everything down about a new business idea. Who knows? It may just be the one! But, hold back that judgment for now.
  7. Get organized – Build the Ark before the flood. If you’re scattered now it only gets worse. All this this purging and brainstorming tends to overwhelm personal organization. Start improving your system now. Ideas are the fuel of the freedom machine. Learn how to capture and organize them. GTD may be the optimal place to get started..
  8. Learn How to Discover Your Life Purpose in About 20 Minutes. Purpose is key to everything even if you don’t know what yours are, yet. Nobody wants to climb to the top of a ladder only to find it’s resting against the wrong building.
  9. Understand Your Optimal Equation– This is how the big picture fits together. Knowing your purpose is the best way to start. However, even when you do other variables of your life can still drag you down. The more self-knowledge you have about the complete range of your strengths, weaknesses, values, goals and purpose the better chance you have at optimizing the work you do in any environment. For now, move on to discovering you strengths.
  10. Build on your strengths. Purchase and read StrengthsFinder 2.0 to discover your strengths. If you want to move forward without the benefit of the book then go ahead and attempt to list them all out. I recommend the book, however, because it’s hard to recognize our own strengths.
  11. Learn How to Find Work in Any EconomySee if any of those jobs interest you. If they do, can you provide those services as a business instead of working a job? If so, then vett that business after you . . .
  12. Learn How to Vett Any Business Idea in 20 Minutes or Less
  13. Create a Bucket List. We all have one. The only difference between you and everyone else is that you’re going to write yours down. Want to climb the pyramids? Dive the Great Barrier Reef? Fly your own helicopter?
  14. List every Life Goal you have. Unlike your bucket list, these are personal development milestones, levels of expertise, accredidations, states of being that provide inner satisfaction.
  15. Create a Not To-Do List. – This is a great technique to free up the time needed to work yourself free. If you’re currently working a job then you need all the little snippets of time you can get your hands on.
  16. Cut Back to The Essentials. Make a list of all expenses you could cut to make your life easier. Be brutal. By now you know that nothing matters more than freedom. Let go of all the crap costing money you could use to get free. Don’t make others free in exchange for things you don’t need. Get back to basics and Tools that multiply your productivity.
  17. Take a Little Trip – Not even at step 20 and I’ll bet your exhausted. These ‘little’ steps pack a punch. Alright, forget about everything and take a little trip off your beaten path. Go feed the ducks at the pond or ice skate around them. Row, row, row your boat gently down the stream. Don’t come back until you stop giggling for no reason.
  18. SELL what you can, DONATE what you will and TRASH the rest. Trash everything you don’t need. List what you could sell to free up space, clutter, maintenance and money. Look in your garage. Stuff you don’t use is expensive in more ways than one.
  19. Outsource your weaknesses. Yeah, I know you can’t afford it. Be creative. Swap services with a buddy. Anybody from church need a place to stay for the summer? Offer a college student a part time job for room and board. Honey, can you do me a favor? etc., etc. . . .
  20. Use your job to break free. Purchase and read The 4-Hour Workweek. This is a great tool if you’re trying to work yourself free of a job.

What, no business plan? Uhhhhm, those are for getting others to loan you money.  By step 21 you’ll be on your way to creating money . . . but that’s a topic for another day. Work on one or two of these per day until they’re all done. On the way to completing the first 20 you’ll map out the first 100 or more. Those are the hardest, remember? If you lose your way repeat these rather haunting two sentences to yourself:

Either Make a list or work on someone else’s. Be deployed or get deployed.

You know that feeling you get when you’re driving to the airport and realize you forgot your passport?

I haven’t had that feeling in years. . . . thanks to my father’s travel list and his son’s obsession with lists.

My father traveled a lot for business and made a travel checklist so he wouldn’t forget things. We had fun brainstorming on worthy additions (Rarely subtractions) to the list. It got to the point where he never forgot to pack anything. Now its gone way beyond that and my father would get a kick out of how his list has evolved.

The latest Travel List has been improved over the last 20 years. It now has 300+ items and covers just about every trip imaginable. I’ve recently added items for family, camping, international and kids travel. There’s also some 50 simple tasks to do before and after a trip to make it easier, safer, save money, and put me at ease while traveling.

Beyond Forgetting

Not forgetting things is only the most obvious benefit to using the travel list. Here are some other bene’s:

  • Removes mental clutter and maintains focus while packing.
  • Makes packing easier, more fun and quicker.
  • Reduces the stress of trip preparation.
  • Enables packing far in advance of trip.
  • Enables light travel while getting more out of items packed.
  • Takes the stress out of unexpected trips.
  • Enables focus on destination specific details.
  • Frees up time to help less prepared family members pack.
  • Enables you to delegate trip preparation tasks to family members.
  • Enables you to focus on completing nagging projects (not related to your trip) that you want to complete prior to being gone.
  • Standardizes your approach to trip preparation.
  • Makes you more ready and willing to take spontaneous trips.
  • Makes you more likely to travel to places you’ve always wanted to go.
  • Sets your mind at ease that all bases are covered at home and work so you can enjoy your trip.
  • Minimizes the tasks you’ll need to do upon your return.

That’s a lot of bang to get out of one list!

The list is the focal point for the activity performed around it. The better the list the more effective the activity. This article is about maximizing the effectiveness of both the list and the activities it inspires.

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Less is Enough

Space is in short supply when traveling. You pay money for the small space you occupy on the plane, each checked bag, your hotel room, etc.. You also pay dearly in effort and hassle for the weight and size of everything you have to lug around, secure, insure, keep track of and maybe even replace.

If ever there’s an occasion when you need to do more with less its when traveling.

Ironically, the longer your travel list the more comfortable you’ll be in bringing less! Now that anxiety about forgetting travel items is no longer a problem how about leaving things behind on purpose? With more than you could ever need listed out in front of you make informed decisions about what not to take. Come up with techniques and strategies to:

  • Use items in multiple ways.
  • Find smaller versions.
  • Bring disposable items that get thrown away before returning.
  • Purchase at a convenience store at the destination.
  • Share common items with a travel mate.
  • Wash key clothing items at you destination rather than bringing multiple versions.
  • Keep a travel bag at a friends house at your destination.

By Air

When traveling by air my goal is to take as few items as possible. Ideally, I don’t even check a bag. That boils down to one small travel backpack (SAK, makes a nice one) and one carry-on bag. The backpack is so small that most people don’t even see it. You’ll be doing me a favor to not refer to it as a man purse.

By Car

When traveling by car I’m a lot more survival oriented and tend to go overboard. Now that my wife and child are in the car I feel more protective. Soon, however, I’ll be able to expertly scale back. My goal is to scale back to less items while improving on utility.

The question is: What is optimal for this trip? Part of that answer is that optimal, when traveling, usually means bringing less.

For the “Don’t Need a List” People

I know who you are. My wife is one of you.

My wife thinks I’m a little nuts with my travel list. “What do you need that thing for?”, she used to say, “It’s all just common sense!”

Now, even my wife asks me to print the list for her when:

  1. She’s tired.
  2. She’s busy.
  3. Her trip comes up suddenly.
  4. The purpose of her trip changes drastically.
  5. The trip destination is unusual.
  6. She has too many non-travel related projects to work on before she leaves!

To put this in perspective you should know that Isabel is an expert traveler by any definition. Her trips are international and usually to multiple countries where knowledge of the language is limited. And, she has a remarkable talent for keeping details in her head. Keeping the same amount of detail in my head would cause goo to drip out of my ears.

Let’s put it this way for all the “Don’t Need a List” people out there: The six reasons that my wife will use a travel list are the best real life example I could ever show to “One of your kind”.

Actually, if you can keep that much detail in your head then think of what you could do with Travel list in front of you! Use that brainpower for more glamorous achievements than packing!

For the Sophisticated

You can always just get in the car and drive with a credit card in your pocket and the shirt on your back. But, how sophisticated is it to extol the benefits of traveling light when you make your first turn and start worrying about all the things you don’t have.

Have fun interrupting the fun parts of your trip to shop at the store for toothpaste (If you can find a store). Or worse, what if your business mission is in jeopardy because your only copy of the presentation is on your secretaries computer. She’d send it to you, but, the server just crashed.

For the Creative

The more basic ingredients you have on hand the less creative you have to be about not having them.

But, guess what? You won’t be less creative. Your creative efforts will just go further because you’ll have more basic ingredients that can be used for things that cannot be anticipated (Think apollo 13 and the carbon monoxide filter they had to build out of raw materials in the capsule).

In other words, just because you may have paper towels doesn’t mean you’ll be using it as a paper towel. It may be used as a coffee filter, dust mask, fire starter or water sponge (Gee how creative you can be when you have things to be creative with.).

Creativity is another form of excess capacity. Just like I say to the people who can store lots of details in their head: Fantastic! Now, how about using that ability for something greater than packing badly.

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Most Likely to be Forgotten

  1. Things in the fridge.
    1. Vitamins
    2. Drinks
    3. Baby bottles
    4. Wine
  2. Support materials for incomplete “B” projects.
  3. Change of plans at last minute changes your needed support materials.
  4. Cell phone & charger.
    1. Because you left it charging.
    2. Because you packed the cell phone too early and forgot about charger.
  5. Things you don’t have the right container for.
  6. Information written on pieces of paper scattered around your house.
  7. Backups and copies of documents you need to perform admin tasks on the road.
  8. CD’s or DVD left in the drive in your computer
  9. Project files for any projects to be performed “On the road”.

Sometimes, traveling companions are so disorganized that you spend all your time helping them pack and forget your own stuff. Parents should be especially prepared for this as things they forget have consequences for the entire family. YO Travel List will help you get on top of your own packing to minimize the da mange of sort of thing.

Field Experience

When you start traveling with a list it makes you more aware of which items are truly useful. Since traveling is an extension of living it’s possible to find yourself wanting or needing just about anything. Thankfully, the practical aspects of traveling place natural limits on the infinite items that could make it onto your list. Here’s a few conclusions I’ve drawn through lots of time spent “In the Field”.

  • There are many items I rarely use but am still glad to have: Antibiotic cream, compass, many of the survival tin items (Though its surprising how many times I need to use something in the tin), lighter, spare glasses. Even items not used are worthwhile if they remove anxiety or if having them would prevent an emergency.
  • Small items are worth taking even if you don’t use them. They prevent late night in-convenience store runs or may be just plain annoying not to have. Think aspirin, tissue, dental floss, lip balm,etc..
  • Bring the travel list with you. This is especially useful for unexpected trips. The list enables you to buy stuff at the airport or at your destination. It will also make you aware of exactly what you don’t have that’s important for this unexpected trip.
  • Keep your master travel list on your phone AND accessible by internet in a jam.
  • I usually need only one book as reading material. If I finish it then it provides an opportunity to read something I normally wouldn’t.
  • Reference cards are a great source of reading material. Spanish vocabulary, Knot cards, first aid summaries. Anything I’m interested in studying that might have a laminated summary card is a compact way to learn and travel light.
  • DK books are excellent and compact source of all things local to your destination. They have local maps, amenities, hospitals, hotels, restaurants and on and on and on.
  • Knowledge of destination leads to less things to pack.
  • Knowing people at the destination leads to less things to pack.
  • Ability to improvise leads to less things to pack.
  • Taking items that perform multiple uses leads to less things to pack (Wave multi-tool, rag, tissue).
  • Leave space for purchases in your suitcase. A suitcase 3/4 full provides room for souvenirs.

Do I Have to use Categories?

No, you don’t have to use categories. I used the list without categories for a long time. I only started grouping things into categories when I got married. That’s when things got more complicated and more responsibilities leave less time to prepare.

In case you didn’t notice –the paragraph above is a backdoor recommendation to use categories. Ok, I feel your pain. Please hear me out. Categories:

  1. Encourage you to store items in your house by usage.
  2. Make you aware of where things go while packing.
  3. Make it easier to unpack when you get home
  4. Make your travel list more visually appealing and easier to work from.
  5. Get you thinking in terms of space and context rather a bombardment of item after item.
  6. Encourage you to brainstorm on other items in the same category you might have missed.
  7. Separate tasks from things on your list making it easier to delegate trip preparation to other family members.

I’ve made my own Optimal choices for categories. I put a key identifier in front of the task or item so they are grouped and sorted at the press of a button. There are lots of options for categories:

  • Type of travel
  • Place item is kept
  • Place item is packed
  • Where item is carried
  • Usage category
  • Activity based

Try mine out and see if you like them. If you don’t its time to experiment with your own. Just make sure the key in front is unique so it sorts and groups well in your word processor.

B – Before Packing

Almost all my “Packing” time is spent working on what I call “B” items. “B” stands for “Before Leaving”. They are tasks or projects –not items to pack. Many of them relate to the trip, however, most of my efforts go towards projects I want to get done before leaving. These fall into three categories:

  1. Projects that must be completed before leaving.
  2. Projects I want to be completed to feel better about leaving.
  3. Projects much easier completed now than when I return.

Work on all three categories make the trip more stress free and relaxing.

“B” items are the true “Work” of traveling. Taken all together, they are the real reason people dread (Avoid, postpone, Never get around to) traveling. They are also the most under appreciated and complex part of leaving the house. Smoothing out this phase of trip preparation will go a long way towards making you want to travel, again.

Strangely, I hear comments from friends that “It takes you a long time to pack”. That’s because I refer to any work on “B” projects as “Packing” to minimize interruptions leading up to departure. After my friends read this article that trick will no longer work for me. But, it will still work for you so give it a try.

Travel is a great excuse to impose deadlines on nagging projects. As any writer will tell you “Deadlines” don’t kill you when you cross them. They’re more likely to set you free.

Packing Tidbits

It’s best to check an item off your list only when it is:

  1. Placed into a bag that won’t be left behind.
  2. Put in the car (For car trips only).
  3. Put into the pockets of the clothes you’ll be wearing when you leave.
  4. On your key ring.
  5. In your pocket survival tin.
  6. “Done” if its a task or project.
  • Work off one list only!
  • Consider a bag full when it’s 3/4’s full. That will make items easier to retrieve and leave space for souvenirs.
  • Place packed bags by the door or in the car.
  • Pack car trip bags for easy retrieval of commonly needed items on the road.
  • While packing the car for a road trip create a ‘cockpit’ around driver to make things easy to retrieve safely while driving without having to pull over and stop.
  • Add any new items or tasks you thought of while packing to your master travel list. If you think of them while traveling e-mail or leave a phone msg to yourself to add later.

Gentleman’s Travel CheckList

Instructions

The list is the simplest component of travel preparation. Although the Travel List is the result of years of brainstorming –how you use the list is more important than the list, itself.

Once you get it down the list prep will take only 5 minutes. The rest of the time will be spent packing or getting non-travel related projects done before your trip. Don’t be put off by the detail in the steps. I have to be specific for those going through the process for the first time.

  1. Paste the whole list into word
  2. Change categories, if necessary, but keep each prefix unique.
  3. Consolidate all lists for this trip into this list
  4. Categorize any new items added.
  5. Use Word to Sort the entire list by Alphanumeric A-Z (Which will group all categories together).
  6. Now, delete all items not applicable for this trip (Which will probably cut list in half).
  7. Going through the list probably made you think of destination specific items. Add these items to the list while they’re fresh on your mind.
  8. Going through the list probably made you think of things you have to do before leaving. Add these tasks/projects to the list with a “B” prefix.
  9. If any items you thought of in 7. or 8. are general items then add them to your master travel list for the next trip.
  10. Delegate any “B” items that could possibly be better accomplished by someone else. Change any delegated items to “BD”.
  11. Go through list again and delete items not needed for this trip.
  12. You list is probably much shorter now. Using Word, select all and then format the list into two or three columns with a goal of getting all remaining items on one page.
  13. Print out the resulting list. If greater than one page then print on both sides so entire list is on one sheet of paper.
  14. Keep that one sheet of paper with you while you run errands. Check items off list as they get done. Consider giving a copy to family members with their delegated items. Add any general items you think of to this list and transfer to master list for next trip.

Last, but, not least my father would be disappointed if I didn’t leave you with his favorite travel tip. While your walking out the door leave one bag behind!

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I used to love chewing gum. Something about it is soothing. I’m one of those who keeps their hands busy tying knots, flipping coins, throwing a yo-yo or rolling chinese yin-yang balls. Chewing gum hits that spot when hands aren’t free.

Yeah, the sugar in the gum is bad, but, it beats a cigarette all day long.

Back to the Good Ole’ Days

As unappealing as some of the ingredients are these were the good old days:

It all came to an end for me with the invasion of the the pink, blue and yellow stuff lovingly called sugar substitutes:

  • Pink is Sweet & Low which is saccharin where anthranilic acid successively reacts with nitrous acid, sulfur dioxide, chlorine, and then ammonia to yield saccharin (Yummy!).
  • Blue is Equal which is aspartame derived from the amino acids L-aspartic acid and L-phenylalanine and breaks down into formaldehyde, formic acid and DKP (Ghostly delicious!).
  • Yellow is Splenda which is dextrose, maltodextrin and sucrose where food chemists substitute chlorine atoms for three hydrogen-oxygen groups on the sucrose molecule (Why chew water when you can slurp down chlorine?).

Turns out the Blue stuff lost market share to the yellow stuff because the yellow stuff still tastes sweet when heated. Guess it’s back to the drawing board for the blue team.

Sugar substitutes, like stevia, are good for diabetes, hypertension and obesity. Stevia doesn’t cause an insulin spike like sugar and is a near perfect solution to the obscene amount of sugar consumed by the average person. But, the calorie cutting aspect of sugar substites in gum is trivial. Most people burn the 15 calories of sugar in a stick of gum in the very act of chewing it.

Can there be any doubt that sugar is the more healthy choice among these Frankenstein sugar creatures?

Xylitol to the Rescue?

Xylitol. That’s the sweet stuff that gets rid of harmful bacteria in the mouth, right?

Gee, maybe it does kill harmful bacteria in the mouth. But, not so fast. According to Dr. Jim Humphries many dogs have died of liver disease as a result of xylitol poisoning. He advises keeping children’s chewable vitamins and candies (Ok for the kids, you see) away from dogs.

As for humans, Dr. Russell Blaylock says studies have shown that xylitol can cause damage to brain cells in his September 2008 Blaylock Wellness Report.

Without delving further I think it’s IX-NAY on the Xylitol-NAY.

SteviaDent?

Awesome: A gum sweetened with the natural herb Stevia. What could be better?

SteviaDent has Xylitol in addition to stevia extract.

Other Ingredients in SteviaDent: maltitol, gum base (i.e. original latex from sapodilla trees), xylitol, natural flavoring (peppermint oil, menthol), gum arabic, lecithin, glycerin, carnauba wax, beeswax.

Bubblelicious Burst?

Better than most, but, what’s up with the BHT? BHT and BHA prevent rancidity at the expense of being carcinogenic for the gum chewer.

INGREDIENTS: Sugar, Glucose Syrup, Gum Base, Invert Sugar, Water, Artificial and Natural Flavoring, Soy Lecithin, Glycerin, Corn Oil, Red 40 Lake, BHT (to maintain freshness) and Red 40.

Come On, Bazooka!

Now, we’re talking. For me, Bazooka is the very symbol of the good ole’ days. Surely they just kept stamping out this classic bubble gum and we can pop one for a trip back in the time machine?

Ingredients for Bazooka:
Sugar, gum base, corn syrup, natural and artificial flavors, citric acid, softeners, red 40 lake, red 40, BHT (preservative).

Yikes! Foiled again. Hey, I was just a kid. For all I know it always had BHT.

Peelu

You may have seen this one at the health food stores. I opted out because of the Titanium Dioxide.

Ingredients:
Sorbitol, Gum Base, Maltitol Syrup, Natural Oil of Spearmint, Lecithin, Peelu Extract, Titanium Dioxide, Resinous Glaze, Carnauba Wax. Does not contain Sugar.

Last Commercial Gum Standing – Ginseng

There’s a warning for pregnant women, but, with immune system benefits and a nice minty taste this one might be worth the risk.

Ingredients: Sugar, Chewing Gum Base, Glucose, Corn Syrup, Glycerine, Gelatine, Sucrose Fatty Acid Ester, Ginseng Extract, Ginseng Powder, D-Sorbitol, Licorice, Peppermint Flavor, Propylene Glycol, Persimmon Juice Concentrated.

Note the corn syrup, propylene glycol and sucrose fatty acid ester and keep it away from your pregnant wife.

Just Roll Your Own

Sorry to put you through all this. Barry Lewis has got you covered if you can spare the hour to roll your own in batches. If you can stomach the gum base, corn syrup, sugar you can pretend you’re back in the ’50’s with chewing gum that won’t kill you:

Health insurance is to health what car insurance is to safety: Both pay for damage only after it’s occurred. Insurance doesn’t prevent anything and may even give a false sense of security leading to the very behavior that necessitates its use.

Health comes from food, nutrition, lifestyle, wise choices, habits and from God’s bountiful earth. Most of that is under your direct control and can’t be delegated.

Whether you pay for medical ‘care’ with insurance or out of your own pocket orthodox medicine deals with the effects of sickness rather than the causes of health. You’re neither safe nor healthy by having the means to pay for your sickness after it occurs. What are you doing to remain healthy and prevent sickness in the first place?

Reliance on orthodox medicine as the only means to provide for health is a poor strategy. In the video, below, meet a group of people who don’t rely on orthodox medicine (Or the insurance that pays for it) for anything. Instead, they invest into the direct causes of health and rely on the best person in the world to take their medicine: Themselves.

You may not agree with everything Mike and his fellow Health Rangers say and do in support of their own health. However, instead of pointing out differences what parts of their approach to health sound like common sense?

People without health insurance are not all homeless, destitute or in ill-health. They may be the most healthy among us. Certainly, the people in the video, above, spend more on their health than someone fully ‘covered’. Yet, we’re supposed to think of them as crazy because:

  1. They don’t want to pay for something they don’t need or use.
  2. They prefer to invest the $1000/month directly on their health and not insurance that only pays for care that doesn’t work, treatments they don’t need and medicine they wouldn’t take even if it was free.
  3. Their children rarely need a doctor, are not sick and will most likely remain so if they follow in their parents’ footsteps. The people in the video believe that part of the reason their children are not chronically sick is because they’ve never received the vaccines we’re made to believe are the only possible means to achieve immunization against disease. They don’t believe that vaccination is a synonym for immunization.
  4. They enjoy supporting companies that make products that keep them healthy. They even say they can afford the organic food and nutrients they need for their health because they don’t waste money on health insurance to pay for orthodox medicine that doesn’t work.
  5. They’re not concerned about getting cancer because the chemo and radiation treatments they would be offered would kill them faster than the cancer.
  6. They say that insurance doesn’t prevent anything because detection is not prevention.
  7. They believe the detection tests themselves are harmful or inaccurate leading to either harm or misdiagnosis. Even if they get sick they’re more likely to choose a treatment that actually works, most of which are outside of the system and wouldn’t be covered by their insurance, anyway!

While everyone is clamoring for something called “Health Care” these people say they don’t have it, don’t want it, don’t need it and wouldn’t take it even if it was free!

Is Zero Health Insurance Optimal?

Modern orthodox medicine handles one area, extremely well: Trauma and catastrophic damage to the body. My view on Optimal health care is combining Mike’s approach with an alternative medicine doctor and the ability to pay for the odd catastrophic event. Whether or not insurance is needed to cover all this is another question.

My father used to say that, “Any insurance offered can’t be a good deal“. His reasoning was that any insurance worth it to the customer would cause the insurance companies to lose money and that never happens.

While my fathers view was a bit extreme insurance companies do have the resources to study every angle and risk. On average, most of the events they would insure are more cost-effectively self-insured. One of the guys in the video alludes to this when he says that by investing in their own health they are really self-insuring their own health care. The big picture of whether health insurance is needed, at all, breaks down like this, in my view:

  1. Good food, nutrition, lifestyle, wise choices & habits – Requires some money, study and time but no insurance.
  2. Alternative medicine doctor – Very reasonable cost per visits which are usually preventative in nature. No insurance required. Ironically, since the visits and natural medicines recommended are preventative ‘health’ insurance is less inclined to reimburse for these visits, anyway.
  3. Catastrophic medical – If you get hit by a bus you’ve got to pay to get put back together. Orthodox medicine handles this well, but, the costs are high. My recommendation is to put aside 1/3 of what you would pay for health insurance, on a monthly basis, to pay directly for anything that may happen. Ironically, the fact that most pay for catastrophic medical with insurance greatly inflates the price. You need to negotiate the price back down to the non-insurance inflated cost. I have done this twice in my life: Once for dental work and once for surgery. My direct family members have done the same. It would take a separate article to cover this topic well. I only describe it here to present a complete picture of alternative ways to pay for every aspect of one’s own medical care.

A Service is Not a Right

If a service is a right then doctors and nurses are slaves. How long will doctors and nurses continue to sacrifice and pay for their extensive medical training to keep us well if their only reward is to be made slaves of the people they serve?

Indeed, socialized medicine is a prime cause for the ‘brain drains’ that follow in their wake. The best students stop going to medical school, interns and residents opt out, current doctors quit medicine and there are massive doctor and nurse shortages. These shortages would be difficult to handle even with current demand. As millions of magically ‘entitled’ people are added to ‘the system’ the quality of medical care declines fast for everyone. In Canada, such shortages have given rise to illegal clinics just to meet basic health care needs. Officials pretend not to notice hundreds of illegal clinics because they enable them to say that their socialized medical programs are working well.

I’m all for working towards a solution where all people can receive medical care. However, turning a service into a right has so many historical precedents of destroying the service in question that it’s hard to believe anyone who really wants to help people would try it (Again). More importantly, turning a service into a right is morally wrong and turns the service providers into slaves. Realizing this the service providers simply stop providing and less people are served than before the ‘fix’ was implemented.

There are 307 Million people in the US. If 40 Million don’t have health insurance then 87% of the population is insured. Destroying the entire health care system for 13% of the population would be bad enough if it weren’t for the point of this article that . . .

Insurance is Not Health

Insurance doesn’t prevent sickness or promote health. Detection is not prevention and treatments are rarely cures. The detection, treatment, drugs and procedures that are most likely to be reimbursable by your ‘health’ insurance deal only with the effects of sickness rather than the causes of health. Focusing on being reimbursed for treatments that don’t work perpetuates a flawed system.

Health comes from food, nutrition, lifestyle, wise choices, habits and from God’s bountiful earth. Most of that is under your direct control and can’t be delegated. Invest into the direct causes of health and rely on the best person in the world to take your medicine: You.

The best way to quit drinking coffee is to replace it with something else. For coffee you’ll need direct and indirect replacements.

The indirect replacements are for the routines, sights, sounds, textures, tastes, feelings, circumstances and occasions that surround your coffee drinking.

The better your choice of replacement(s) for the drink and all these other things that surround your drinking the easier the quitting will be.

In the rest of this article I’ll tell you what replacement(s) I chose and describe my current experience with quitting.

Should you quit drinking coffee?

Not knowing if or why you want to stop drinking coffee is probably why you haven’t quit, already. Or maybe your why is not enough to motivate you.

In the case of coffee we’re bombarded with conflicting stories about whether its good or bad for us. Both sides of the health argument for coffee are about even and the question will probably never be resolved.

If coffee controls you instead of you controlling it then you should quit drinking it. You’ll know it’s controlling you when you can’t start the day without it. Or, if you get a headache when you don’t have enough.

Replacements

Quitting is a transition to something else. Here’s a few things to keep in mind about picking and using replacements:

The best replacements usually have a lot in common with what you’re trying to quit. Things we have to quit often involve routines, sights, sounds, textures, tastes and feelings surrounding the thing we’re trying to quit. You may need replacements for them, as well. For coffee, there is the taste, the caffeine buzz, the smell, the warm liquid flowing down your throat and the routine of grinding the beans and setting up the machine.

You may need a series of replacements before settling on the final. That means Your Optimal final replacement may not be the best first replacement to use. Your body may have to detoxify or have other reactions and compensations it has to cycle through before you can ultimately quit. In extreme cases that may mean moving from something toxic to something less toxic and eventually to something non-toxic. The final replacement should be something actually good for you.

But, we’re talking coffee, here, not heroin. One or two replacements will probably do it. I used four replacements for coffee: Two for the morning and two others for the afternoon, see below.

It may be best to allow yourself as much of your replacements as you want as long as your replacement is not toxic. It may serve as a psychological reward for following through on the quitting.

My Replacements for Coffee

My first replacement is tea, with caffeine.

For me, it is the perfect first replacement because it has so much in common with the way I drink coffee. Tea is hot, I add milk and stevia to it, it prevents my caffeine withdrawal headache and the physical routine surrounding its preparation is almost identical to making coffee. We have one of those “Instant Hot” water dispensors in the kitchen so I get the added benefit of having the tea ready, almost instantly.

My second replacement is tea, without caffeine. By this time I’ve ramped down on the amount of caffeine in the tea, so, probably won’t get a withdrawal headache any more. If I do then alternating with caffeinated tea is the quick remedy. After about seven days the whole craving for coffee in the morning is gone. That’s surprisingly quick for someone who couldn’t imagine starting a day without coffee only a week ago!

My third replacement, used in the afternoon, is a nap. I was using coffee as a crutch to power through the afternoon without a nap or a break. I decided not to fight afternoon naps any longer and just take one. The benefits of afternoon naps have been enormous! If fact, I feel it gives almost a full extra day of productivity every day! Wow, talk about a replacement.

Every once in a while I have a diet Rock Star after waking up from my afternoon knap. So far, its been a great way to start my ‘second day’. It’s one of those sugar free health drinks that has healthy ingredients. I’m skeptical about the pink, blue and yellow stuff they use in sugar free drinks and prefer stevia. But, for now, I’m enjoying the Rock-Star until I find something better. Leading candidates are pelligrino with a little fruit juice added for taste or some of the exotic teas my wife gets on her trips to China.

How Long Does It Take?

The whole thing took about a week, for me.

As much as I was addicted to coffee it just didn’t take that long to quit drinking it. I had a headache for the first 3 days if I didn’t have enough caffeinated tea. A little bit of tea and “Poof”, headache gone.

One of the surprising things for me was accepting the fact that I’m a slow riser. It takes me a while to leave dreamland and cut over to wakefulness. Because of this I find the routine of making the tea just as useful as the tea, itself. Therefore, when I wake up I go right into preparing the tea and, by the time its ready, I’m ready for the day.

How Will You Know When You’ve Quit?

You’ll know you’ve quit when you can take it or leave it.

Coffee will take its place among the multitude of drink options available to you depending on occasion and mood. You’ll be able to start your day with a clear mind and ready to go to work even though you’ve had no coffee.

A few days ago, we were over at a friends house and I was starting to fade. We were late in getting together and didn’t want to leave, yet. The conversation was interesting and another couple had just walked in the door that we wanted to socialize with. I made myself one cup of coffee. It was just the thing needed to keep the conversation going for a while until it was time to go. One cup of coffee and that was it. No coffee needed the next morning and no problems sleeping that night.

Coffee is now just another drink option. I neither crave it, avoid it or even think about it. If I want a cup I have one. I’ll even just have a decaf since I don’t need the buzz to think clearly, anymore.

Start acting and feeling like this and you’ll know you’ve quit.

 

Copyright © 2008 by Terence Gillespie. Permission to reprint in whole or in part is gladly granted, provided full credit and a live link are given to McGillespie.com