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September 2014

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One of the contributing factors to my brothers’ death was hemachromatosis. By the time he was diagnosed, a year before he died, it had already caused serious damage to his organs.

It was a hereditary condition and my brother told me to get checked for it. So, I went to a doctor and had blood tests taken along with a painful liver biopsy. In the follow-up appointment to discuss the results the doctor was puzzled. He said I definitely had the condition but was not showing any symptoms. He asked if I had ever donated blood. “Yes, all the time”, I said. “I’m in the gallon club at Cedar Sinai.”

Then the doctor said, “Well, congratulations. You just saved your own life.”

Bloodletting is the only way to get rid of excess iron in the blood for someone with hemachromatosis. Donating on a frequent basis had cleared my blood of excess iron. If the iron hadn’t been removed it would have built up to high enough levels to do severe damage to my internal organs. At my age the damage would have already been life threatening.

This is How

You save your own life by contributing directly to mankind for the sake of humanity with no strings attached.

Not tithing. Tithing is to God.

Not your work. The work you do to create value for others in exchange for money is a wonderful thing. There’s no conflict between that work and the direct contribution I’m referring to here. They’re separate offerings made for a different purpose.

Not an action you take for a direct benefit. Although, its almost impossible to do something for others that doesn’t return to you, in some way.

Like Putting Quarters in a Strangers Parking Meter

Sometimes I use spare quarters to load the parking meters of strangers. I especially like to feed the meters of those who are about to get a ticket. It sounds like a cheap thrill, but, I find it thrilling for less obvious reasons:

  • I hate getting parking tickets.
  • I can’t save myself from getting one, but, I can save someone else.
  • Maybe one day someone will do the same for me.
  • I like the idea of being nice to someone before they’re nice to me.
  • I know the hassle I’m saving my stranger.
  • I know the cost to me is less than the hassle saved for my stranger.
  • I know my stranger will be in a better mood and their mood is contagious.
  • It’s possible their contagious mood travels around the invisible world and improves my own.
  • The state gives out parking tickets to make money, not to encourage people to change their parking habits.
  • Denying the state the proceeds of its deception gives me a thrill. Cheap for me, but not for them.
  • It costs me a quarter. But, it costs the state $25. 100 times ROI in money alone!
  • If my ROI is 100 in money what does it return in the improved and contagious mood of my stranger?
  • If my stranger has $25 more than he would, otherwise, what will he be able to do with the money?
  • If the state has $25 less what may it be prevented from doing that, like all state interference, would decrease the liberty and wealth of society?

Every time I drop a quarter this list comes to mind and makes me smile. Not such a cheap thrill after all, is it?

A Pint of Blood vs. 25 Cents

How much more beneficial is a pint of blood to save a life than a quarter to save a parking ticket? The prospects are enormous and powerful. Powerful enough to save a life. Maybe it would even save your life. Maybe, maybe, maybe. But, not for me.

It did save my life.

Copyright © 2014 by Terence Gillespie. Permission to reprint in whole or in part is gladly granted, provided full credit and a live link are given to McGillespie.com

The best way to quit drinking wine is to replace it with something else. For wine you’ll need direct and indirect replacements.

The indirect replacements are for the routines, sights, sounds, textures, tastes, feelings, circumstances and occasions that surround your wine drinking.

The better your choice of replacement(s) for the drink and all these other things that surround your drinking the easier the quitting will be.

I wrote similar words about quitting coffee, last week. And I’m testing their limits by simultaneously giving up wine and coffee. Wine is the tougher of the two because I like wine more. It’s also become more ingrained in my lifestyle and eating habits than coffee ever did.

I thought about calling this article, “How to Give Up Alcohol”, but, I don’t have experience with drinking other forms of alcohol, besides wine. I can’t tell you how to stop drinking alcohol unless its the alcohol in wine your trying to give up. Like every article I write this is about my direct experience. In this case my direct experience is in giving up wine.

It’s possible that some of my experience may be useful for wine alcoholics, but, that would be presumptuous. If you have a more extreme form of addiction than I’m writing about here the additional benefits of an isolated environment, group support and a counselor is probably warranted. It’s never been easier to find an Alcohol Treatment Program near you.

Should you stop drinking Wine?

The biggest stumbling block for quitting anything is knowing if and why you need to quit. In the case of wine you have to be very clear and honest with yourself on your reasons for giving it up. Wine, itself, is not a harmful drink. But, you can make it into one by drinking too much of it.

How much is too much? I’ll give you my answer, but, you’ll have to come up with yours. In terms of health one glass of wine a day is good. Between one and two glasses the benefits drop off, rapidly, according to bodyweight. There is no literature anywhere recommending more than two glasses, regardless of bodyweight. So, if health is your value there’s your answer.

If you exceed the amount good for your health its bad for your body. At that point you can no longer claim health benefits as your excuse for drinking more.

I am giving up wine for the following reasons:

  • It’s interfered with the length and quality of my sleep.
  • Lack of sleep has compromised the clarity of my thoughts and the quality of my writing.
  • I’ve been exceeding the small quantity that’s good for my health.

These are not acceptable tradeoffs for my enjoyment and they’re certainly not Optimal. I won’t be having wine until its just another drink option and I can take it or leave it. Here’s how I think about it: “Wine that detracts from my health and productivity has got to go.”

Being this clear on my why and if is probably the only thing that enables me to actually stop drinking it. Seems to me the more wine detracts from your life the more motivation you have to stop drinking it. I highly recommend being honest here and getting extremely clear on your motivations.

Replacements

Quitting is a transition to something else. With wine its a transition to alternative beverages, routines and choices . With that in mind here’s a few important points to keep in mind about picking and using replacements:

The best replacements usually have a lot in common with what you’re trying to quit. Things we have to quit often involve routines, sights, sounds, textures, tastes and feelings surrounding the thing we’re trying to quit. You need replacements for them, as well. For wine, there is the taste, the wine buzz, the smell, the cool liquid flowing down your throat, the occasions where its served and the mood and social interactions that occur around it. Since we live up in wine country in northern California there are many events that occur on vineyard grounds, as well.

You may need a series of replacements to step into the routines that are optimal for you. That means that your optimal final replacement may not be the best choice to use first. Your body may have to detoxify or have other reactions and compensations it has to cycle through before you can ultimately quit. In extreme cases that may mean moving from something toxic to something less toxic and eventually to something non-toxic.

It may be effective to allow yourself as much of the replacement as you want (Assuming your replacement is not toxic). It may serve as a psychological reward for following through on the quitting.

My Replacements for Wine

My first replacement for wine is sparkling water.

Sparking water is fun, cold, quenches my thirst and is poured out of what looks like a wine bottle. Like wine, I have to make a separate trip to the fridge to find a cold bottle. After opening it I pour it onto a wine glass. When we’re eating out at a restaurant and I have wine I usually pour sparkling water into the empty wine glass. So, there’s a psychological sense that I’m finishing up a good meal and a few glasses of wine at a restaurant when I pour the sparkling water without having had any wine, at all.

My second replacement is a RockStar energy drink. This is similar to the sparking water but comes in a can. Like wine it gives me an energy boost and usually gets my writing started if I’m procrastinating on an article. Many people don’t know that wine gives an energy boost, as well, and that’s part of what’s missing when you stop drinking it.

My third replacement, used in the afternoon, is a nap. I was using coffee and wine as a crutch to power through the afternoon without a nap or a break. I decided not to fight afternoon naps any longer and just take one. The benefits of afternoon naps have been enormous! If fact, I feel it gives almost a full extra day of productivity every day! Wow, talk about a replacement.

My fourth replacement is my ace in the hole: Exercise! Physical exercise is the best way to get high. And when it comes to drinking wine the physical high from exercise completely wipes out desire for anything but water or electrolytes.

I have a RockStar after waking up from my afternoon nap. So far, its been a great way to start my ’second day’. It’s one of those sugar free health drinks that has healthy ingredients. I’m skeptical about the pink, blue and yellow stuff they use in sugar free drinks and prefer stevia. But, for now, I’m enjoying the Rock-Star until I find something better. Leading candidates are pelligrino with a little fruit juice added for taste or some of the exotic teas my wife gets on her trips to China.

Exotic teas will probably become my number one beverage replacement for wine in the future. I don’t think they are the best first beverage, but, they are probably the my optimal replacement. There are an infinite variety of them, they are excellent for a wide variety of health aspects, its fun to make them and experiment with preparation and taste. They are also like wine in the sense that it feels like I’m drinking the earth. Call me nuts, but, I think drinking wine and tea feels like drinking the earth. They make me feel like I’m absorbing all the best minerals and herbs from the leaves and trees and fruit that they were made from.

How Long Does It Take?

It took about three weeks before it didn’t occur to me to have wine with dinner, any longer. That’s longer than I thought it would take and shows how much I associated food with wine.

As much as I was addicted to coffee it was easier to stop drinking coffee than wine. That was another surprise because I craved coffee but never wine. I think wine was actually providing more energy and calories than the coffee was. I was actually using wine like an energy bar. Who knew?!

One of the surprising things for me was how much I slept. Without the energy from the wine I was more tired, even during the day. I could not have a cup of coffee to bridge this gap because I was giving up coffee at the same time. This is all ok with me because one of my goals was to sleep more. I just didn’t expect to be more tired in the afternoons. This may be the temporary adjustment of my body making up for lost sleep. I sleep much better at night, now, and that has enourmous health benefits.

How Will You Know When You’ve Quit?

You’ll know you’ve quit when you can take it or leave it. Wine will take its place among the multitude of drink options available to you depending on the occasion and what you’re in the mood for at the moment.

You’ll be able to have a meal and not automatically think of having wine with it.

You’ll be able to engage in social interactions in a relaxed and enjoyable manner without the wine buzz that used to loosen up your inhibitions.

A few days ago, we were over at a friends house and I was starting to fade. We were late in getting together and didn’t want to leave, yet. The conversation was interesting and another couple had just walked in the door that we wanted to socialize with. This is the point at which I would normally pour a glass of wine. Instead I had one cup of coffee. Luckily, I had already gotten to the point of not needing coffee to start my day and it was just another drink option to me. It was just the thing needed to keep the conversation going for a little while until it was time to go. One cup of coffee and that was it. No coffee needed the next morning and no problems sleeping that night. And best of all, no wine either, which probably would have kept me up all night.

Unlike coffee, wine has never been a drink I couldn’t do without for things like starting my day or thinking clearly or what have you. It’s always been an optional drink added to the existing circumstances. My desire for it was mental more than physical because I never really craved more of it unless I was already drinking it. And that’s just part of my obsessive nature. Most of the time my obsessive nature helps me finish things. I’ve learned to redirect that urge into finishing a bottle of pelligrino instead of a bottle of wine.

Being straight is the ultimate high. Spend time with any 5 year old if you need to prove this to yourself. You’ve always known it. Children don’t need anything but a glass of water and a baloney sandwich to be ecstatic about life. And the only way to experience the full bandwidth of life is to be straight.

The irony is that If I have a glass of wine in a few months one glass will probably provide more enjoyment than three glasses used to. One glass is all I’ll want. And, its all I ever did need. If a second glass is poured I’ll be thinking about sleepless nights and less productivity the next day. Hopefully, I’ll be thinking about that while reaching for the pelligrino.

Copyright © 2014 by Terence Gillespie. Permission to reprint in whole or in part is gladly granted, provided full credit and a live link are given to McGillespie.com

I read LewRockwell.com, every day, because he writes or posts the best line-up of articles in the world…every day!

For a modest incentive to checkout Lew’s site (And put it in your daily reading routine) please see the following articles on Lew’s site:

This is a re-post of a summary of Catherine Austin-Fitt’s financial detox plan as given to Max Keiser five years, ago. The 15 pieces of wisdom extracted from the video are timeless. If you had started working on them in 2009 it would have had a dramatic impact on your life. Five years from now the same will be true about starting to work on them, today.

Catherine Austin Fitts is a breath of fresh air.

With a keen understanding of the links between politics, corruption, and money she is unmasking economic con-games, one by one, for the benefit of us all. Give her 15-minutes and she’ll explain the most complex schemes and enable you to see right through all sides of the rhetoric we’ve been hearing all our lives.

Not only that, but, she offers powerful solutions and action plans that can be implemented within minutes of watching one of her videos.

Listen to her describe her “Bailout Plan” in the video, below, which I found on The Edge with Max Keiser.

1. – Save Time

  1. Cut out TV and corporate media. They’re a brainwashing waste of time. You’ve got better things to do and think about. Get radical about cutting this out and save 5-10 hrs a week of “bad training”.
  2. Get corrupt people and enterprises out of your life. They get access to your data and money. Consider carefully the banks, brokerage houses or institutions you do business with.
  3. Control personal data. There is no privacy. Think through who you do business with and who has access to your data.
  4. Compliance – be impeccable with compliance. In a situation with highly complex rules and no privacy it’s easy to get caught up in a dragnet.
  5. Simplify. The less things you’re responsible for the better.

2. – Get Smart

Implementing 1. gives you time for 2. and 3.

  1. See things as they truly are.
  2. The greatest wealth creating entity of all time is the family. Think strategically about your family and friends.
  3. If you’re not in a conspiracy you need to start one. Conspiracy means to breathe together. Start a conspiracy with your family to benefit each other and keep corrupt institutions out of all your lives.
  4. Network with other people who know what’s going on. Nobody is as smart as all of us.
  5. If you have time, understand history. What’s happening today is logical if you understand the history of things like narcotics trafficking, mortgage fraud, etc.

3. – Reposition Your Assets

  1. The goal of the games of economic warfare are control and equity.
  2. Build your equity. Invest in your health and your knowledge. Think strategically about managing these key assets.
  3. We’re leaving a large bubble and now people want hard assets. Shift out of phony financial instruments into securities and hard assets with solid economics.
  4. Stick with long term trends. Follow the tapeworm. Don’t be confused by economic nonsense into investing into anything that is not long term and high quality like food, water, gold, Precious metals.
  5. Demonetize. We put money into financial assets, get yield, then buy things. This is a losing proposition.

Catherine Austin Fitts is always worth your time. Check out her blog which she calls, The Solari Report.

Scriptural Basis & Motivation

It was wise for Joseph and the Pharoah to trust God’s warning and prepare for the Egyptian famine. God warned, they listened, and Joseph prepared. By setting aside the wheat and supplies to save a nation Joseph was an active participant in God’s plan. This pattern in scripture well established: God, while capable and in control of all, weaves his people into the unfolding of his plans. Whether it be for spreading the Gospel, delivering a message or preparing his people for hard times, we are part of God’s plans.

“By faith Noah, being warned by God concerning events as yet unseen, in reverent fear constructed an ark for the saving of his household. By this he condemned the world and became an heir of the righteousness that comes by faith.” — Hebrews 11:7

As you read through applicable scriptures ask yourself where you may fit into His unfolding plans. The answers will be different for everyone as we are each unique parts of the body. The only thing we all have in common and know, for sure, is that we all play a role in God’s plan for redemption and kingdom come.

“The prudent sees danger and hides himself,
but the simple go on and suffer for it.”

“One who is wise is cautious and turns away from evil,
but a fool is reckless and careless.”

“For the simple are killed by their turning away,
and the complacency of fools destroys them;
but whoever listens to me will dwell secure
and will be at ease, without dread of disaster.”
— Proverbs 22:3 , 14:16 , 1:32-33

We’re told the prudent see danger and hide from it, that the wise must turn away from evil, and to listen to God to be at ease and without dread of disaster. And so, wisdom, itself, makes us part of God’s plan in listening, seeing, hiding and turning away.

We are saved by faith and not by works and yet, far from being complacent, God’s wisdom is for us to participate in his plans. In saving us by faith, God has, in turn, made us part of his plan of salvation for others.

Prepare the Way of the Lord!

Mission Statement

  1. An Emergency Kit in every Home,
  2. A Radio in every Small Group,
  3. A Communication Plan for every Family.

Goals

  • To maintain a preparedness plan for the church to be kept as a working document, updated periodically and distributed to the church.
  • To address as many needs, in advance, of predictable emergencies that may occur in the local area.
  • To be flexible and open to adjustment should the membership decide they have been lead strongly to prepare for something that has been made known to them.
  • To ensure that members of the church are able to communicate and gather together in the absence of conventional means of communication.
  • To encourage and give specific suggestions to members of the church to prepare for their own emergency needs so that they may be able to better serve each other, the church, and the local community, in times of need.
  • To share plans with local sister churches to enable the church to more easily come together in times of need.
  • To work towards a longer term goal of being able to assist the broader community in times of need.

Strategy

“If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you. By this my Father is glorified, that you bear much fruit and so prove to be my disciples.” — John 15:7-8

A Foundation in Two Steps

Most of the goals of this plan are achieved in only two steps: 1) Ensuring that each family has the items they would need in an emergency and, 2) Enabling each family to communicate with the rest of the church in the absence of phone, web or e-mail services.

After these two things are achieved the rest of the plan becomes a means to improve quality of life, address special needs of the church in an emergency, and enable the church to better serve each other and the broader community.

A Decentralized Plan

This is a decentralized plan for many compelling reasons:

  • Supplies are prepositioned at the place they will be used.
  • The work of transport and distribution is performed, in advance, which frees up resources during an actual emergency.
  • The purchasing, storage, maintenance and periodic updates required for all kits is performed by the church family that will be using the items.
  • Standardized kits and supplies can be customized to the individual needs of each family.
  • The church is not be made a target for theft and loss which deceases the potential for crime while ensuring that supplies will be available in times of emergency.

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Primary Determining Factor

The primary determining factor of the success of this plan, after God’s will, is the number of families who address their own basic needs, in advance. To a large extent this will determine our ability to make ourselves available to serve others.

The more church families that can manage to acquire all the items recommended in the TDF Kits (Things That Disappear First) the more each member family “. . .will dwell secure and will be at ease, without dread of disaster.”

The church is only as prepared as each member family is prepared. All desire and ability to serve each other and the broader community is an outgrowth of the completeness of providing for these needs, in advance.

Gathering in His Name

“Again I say to you, if two of you agree on earth about anything they ask, it will be done for them by my Father in heaven. For where two or three are gathered in my name, there am I among them.” — Matthew 18:19-20

Only a small percentage of members need have radios to enable most of the church to communicate and arrange to gather in His name. For example, one radio per small group would have a dramatic impact in enabling the entire church to stay in touch and is probably the best first step.

The optimal number of radio operators will be determined by mapping out the location of all church members, taking geographical limitations into consideration and performing subsequent tests.

Serving these primary operators can be any number of relays (Other members using FRS/GMRS, CB Radios and household AM/FM receivers).

Clearing the Decks (& Network), in Advance

It is crucial to understand that no matter how many radios are used to stay in touch the “Network” can be easily overwhelmed. The most likely culprit of that overwhelm will be requests for items described in the TDF kits. In this way, the TDF kits and radio network are intimately tied together and affected by one another. To the extent that such items can be obtained, in advance, by each church family the network is freed up to relay important news, special requests and address aspects of an emergency that cannot be anticipated.

Therefore, as a church, we address as many needs as can be anticipated, in advance, so that our work during an emergency can best focused on serving others.

The Rest of the Plan

The rest of the plan can be as detailed and complete as the church may see fit to document. The entire plan rests on God’s will, the willingness of each family to set aside supplies for their own basic needs and the ability of the church to communicate with each other in the absence of conventional services.

The strategy for the rest of this plan will be gathered and documented through these “Next Steps”:

  • Sharing the Plan with Church Leaders & Members
  • Sharing Thoughts & Plans with Other Churches?
  • Incorporating Feedback into Plan
  • Enabling Members to Retrieve Updated Plans
  • Embed Templates in the Plan to Assist each Family
  • Add to Family Directory- List of Skills, Tools, Special needs.
  • Designate Radio Operators in Family Directory
  • Create Map of Operators

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As said in Three Knots and the Truth it’s incredible what can be done with three knots: The Bowline, Buntline and double sheet bend. If you’re content to learn only these three then get two pieces of rope and start practicing. For those who want to learn more it’s helpful to take a step back and look at the big picture.

There are knots for everything. However, almost every one of the thousands of knots invented do one of five things. They:

  1. Stop – Stop rope from passing through a hole or to stop strands from unlaying.
  2. Bind – Bind objects to other objects.
  3. Loop – Put a loop in the middle or the end of a rope.
  4. Bend – Joins the ends of two ropes together.
  5. Hitch – Attach a rope to an object.

To optimize your time I propose learning the best single knot for each of these five functions before learning many knots that do the same thing. In other words . . .

Go Wide Before Deep

You’re better off doing more with fewer knots than learning many ways to do the same thing. For reasons of memory, time and spatial confusion I’ve ordered the following practice list to cover the widest range of function with the fewest number of knots.

When you’ve got a minute practice these knots, in order. If you can tie one easily then go to the next knot. If you’re stuck on one it’s best to master it before moving on. Knots that you can tie easily are much more valuable that knots you can’t remember.

These 24 knots represent a lifetime competence list. Your ability to improvise rope solutions will be quite incredible with just the first seven knots. Don’t feel you must get to the end of this list to be competent.

A Note on Choices

The following knots are from my real life experience from the vantage point of a generalist. They are not activity specific. My choices favor knots that are most useful, strong, secure (Won’t slip), stable (Won’t capsize), easy to tie and untie though few have every one of those characteristics. No knot is perfect.

Type Name Notes Learn
Stop Figure 8 Building Block – Fundamental 1
Hitch Buntline Hitch Building Block, Trumps Clove Hitch 2
Loop Bowline Mankind’s favorite loop- Versatile 3
Bend Sheet Bend (Dbl.) Joins same sized or Thick-to-Thin 4
Bind Constrictor Knot Or a Boa if it needs to look good 5
Loop Alpine Butterfly Loop or chair tied mid-rope, strong 6
Hitch Rolling Hitch hammock, hoisting,lengthwise load 7
Bend Fisherman’s Bend, Dbl. Stronger than sheet bend – proven 8
Loop Bowline on a Bight Emergency Man Chair – Rescue 9
Hitch Prussik Knot Sliding loop for climbing, rescue 10
Bend Water Knot Flat-to-Flat, joins dog leashes 11
Hitch Anchor Bend Takes strain in all directions 12
Loop Figure 8 Millions of Climbers served 13
Hitch Round Turn w/2 HH Easy, less secure anchor bend 14
Bind Timber Hitch Use to drag trees, pipes, bundles 15
Hitch Truckers Hitch great and simple leveraged pulley 16
Hitch Half-Blood Knot filament to hook, fishing 17
Bind Bundle-S 4 heavy load, add bowline to hoist 18
Bend Zeppelin Symmetrical, won’t jamb, climbing 19
Bind Diamond Hitch Pack Mule Hitch/Car roofs 20
Hitch Munter Hitch (Dbl.) Abseil with carabiner 21
Hitch Adjustable Grip Hitch general lengthwise load hitch 22
Bend Sheetbend 3-way Joins 3 ropes securely 23
Bend Carrick Bend Joins Thick Ropes – Cruise ship 24

Practice Materials

All you need is two pieces of rope. Get 12 feet of small rope at the hardware store and cut it in half. Pick up a carabiner while you’re there.

Web

You can watch each knot being tied on the web.

Book

My favorite knot book is DK’s Handbook of Knots: Expanded Edition, by Des Pawson. It’s compact, comprehensive, the pictures are clear, and the plastic covering and glossy pages don’t run when they get wet.

Wallet Cards

I used to carry these waterproof knot cards when boating. Now, I practice from memory, learn new knots from the DK book or the iphone apps, below.

Phone Apps

John Sherry’s animated version of the wallet cards is slick, but, doesn’t have enough knots. I purchased the full version of the winkpass knot guide because it’s the most comprehensive. If you prefer video over slides then the full version of knot time is good though with less knots than the winkpass. I purchased both (For a total of $5) just to have the same knots tied from two points of view. Both apps advertise they intend to keep adding knots.

References

International Guild of Knot Tyers

IGKT Discussion on Best of Breed Knots

Knots on the Web

Knots for Life – Part 1: Three Knots and the Truth

Copyright © 2014 by Terence Gillespie. Permission to reprint in whole or in part is gladly granted, provided full credit and a live link are given to McGillespie.com

Knots are like guitar chords: You can rock n’ roll with three knots and the truth.

A minimalist could muddle through life with one knot: The bowline can be used as a loop, hitch or bend. It can be tied with one hand and its variations perform a wide range of duties. Double it for critical work.

Bowline Knot

To rock n’ roll learn two more knots: The buntline Hitch1 and the double sheet bend2.

Buntline HitchDouble Sheet Bend

It’s incredible what can be done with these Big Three knots. Practice them into your hands and rock n’ roll through most of life’s rope problems.

Do you prefer Jazz? It won’t take many more knots to improvise like a pro. This “Knots for Life” series will optimize your path with a practice list, improvisation techniques, rules of thumb and real life examples.

Whether you stay with The Big Three or branch out some truths about knots and ropes will set an optimal tone for the webs you weave. There are good reasons, even for a minimalist, to learn a few more.

Less is Three Times More

Knots are elegant tools that multiply the uses of rope. The right combination can transform an ordinary rope into the optimal tool for an endless variety of tasks. As much as I love tying them there are good reasons for minimizing the number used because . . .

Knots Weaken Rope

Knots weaken the rope they’re made from. Where strength is critical minimize knots even to the point of using non-rope materials.

Circus, Circus in Las Vegas uses metal, grommets and cables for their permanent circus installation. Ropes and lines are reserved for nets and swings that come into contact with the performers hands and skin. Braids, splices and loops are stronger than knots. Consider using them instead of a knot. There may not be time to braid or splice, but, why knot when you can loop?

When a knot is the right tool choose ones that are strong, secure (Won’t slip), stable (Won’t capsize), easy to tie and untie.

Knots are Hard to Remember

You’re better off with one knot you can tie than 10 you can’t remember. Keep a knot card in your wallet and two lines of paracord in your pocket. Practice The Big Three into your hands. Muscle memory ties when spatial memory fails. Speaking of which . . .

Knots Must Often Be Tied Upside Down and Backwards

The one knot you can remember may have to be tied hanging upside down, with one hand, in the dark or with:

  • Only one rope end available
  • No ends available (In the middle of the rope)
  • One or both ends under tension

Confidence gained in the living room with knot cards can be quickly dashed. The Big Three won’t handle all these situations. It’s best to anticipate, add a few knots to your list and practice them from different vantage points and without looking.

Ropes Vary Greatly

Rope problems often present with two ropes that are:

  • Thick-to-thin
  • Slippery-to-dry
  • Flat-to-round
  • Flat-to-flat
  • Bungy-to-vine
  • Vine-to-vine
  • Vine-to-object
  • paracord-to-paracord
  • paracord-to-shoelace
  • paracord-to-rope
  • dental floss-to-bungy
  • shoelace-to-rope
  • And on and on with every rope material on earth.

Ironically, a weak rope knot may be a strong vine knot, and vice versa. Once again, The Big Three can’t be expected to handle every type of rope.

Less is still three times more, but, there are practical reasons to learn a few more knots than The Big Three.

. . .extreme simplicity can only be had at the expense of effectiveness.
– Brion Toss – The Rigger’s Apprentice, 1984

 

1I like the clove hitch for quick undemanding tasks like securing the ends of a lash or keeping rope off the ground while barbecuing. But, I wouldn’t use a clove hitch to tie my dog’s leash around a pole. Why? Because I love my dog. Why use a clove hitch when you could tie a buntline for the same time and effort? Besides, the buntline has two clove hitches facing the loop, is only a slightly weaker replacement for an anchor bend and if made with with a full loop is hands down stronger than a loop with 2 half-hitches. The first paragraph of this article presents three knots with the widest range of utility for some who may not be interested in going any further than these three. With these criteria in mind? No clove hitch, no way.

2Why a sheet bend instead of a double fisherman’s bend? Frankly, I prefer the double fisherman, but, there are so many situations where two different sized ropes must be joined that a person who doesn’t have The sheet bend in their hands will come up short. Notice I specify the double sheet bend. If you’ll only have one bend under your hands then the 7-10% extra strength is prudent.

Stay tuned for “Knots for Life – Part 2”:

  • Knots for Life – Part 2: Wide Before Deep Practice List

The most useful things built on land are built last. I propose reversing that order. Build it backwards. Small structures provide big comfort and improvements relative to their size and cost. Their return on investment is high because the investment is small and the return is relative to the “nothing” of vacant land.

Building backwards and small enables you to get the most important uses out of your land first, and soon. There are many advantages other than a high ROI. One might be to rescue this widely held and rarely realized dream from the never-to-be-crossed-out section of your bucket list.

We’ve started the project of securing a retreat in the country and there’s been a world of decisions in choosing one plot of ground. That part of the journey is ongoing and best left to a separate article. Between scouting trips thoughts have turned to solidifying the vision. As the vision became clear I started thinking about ways to Optimize the effort-to-value ratio of building any house in the country. We’ll be building across state lines so remote access factors come into play in our optimization approach, as well.

Plan the Site – Then Build Small and Useful

You have to plan the site anyway, right? Planning is an expense that enables every downstream cost (Including time) to be optimized.

Plan everything your dreaming of for the site. Make sure it fits with the natural flow of the topography. Be practical and figure what you want and what you don’t. Consider everything including the next owner and future generations. And when you’re done pick the smallest most useful element from your plans and build it first.

Easements and Road Access

If you don’t have road access or need an easement then you’ve got some road or legal work to do. Depending on your site design, however, it’s possible your first small structure is some distance from the main building site. If that’s the case then you’ll only need road access to the first structure. Working on that, and leaving the larger road work project aside, for now, still fits the general idea of building it backwards.

Universal Site Plan

If you plan well your plan will capture the universal truths of the lay of the land. Future owner preferences will vary though none would benefit from going against the natural flow of the land.

If circumstances change before you actually build out your vision then most of the things you’ve already built have a good chance of fitting in with the next owners vision. Though not more important than your own values and goals there’s good reason to believe that well-built structures in-line with the natural flow of the land will become permanent beyond you.

Possibilities

My working definition of useful is anything that provides shelter, storage, rent, access or produces income or savings. Ideally, it’s something you would have gotten around to building anyway and decided to build first rather than last.

Covering every possibility is impossible. There’s a continuous line of structures from a tent to the Taj Mahal. Here’s a trigger list to get your creative juices flowing:

  1. Rental Car
  2. Your Car
  3. Tent
  4. Teardrop camper
  5. Lean-to & Firepit
  6. Yurt
  7. Shed
  8. Gable
  9. A Finished Shed (House?)
  10. Trapper Cabin #1
  11. Trapper Cabin #2
  12. Small Barn
  13. Travel Trailer
  14. RV 5th wheel
  15. Camper Van
  16. School Bus Conversion
  17. Mobile Home
  18. Pole Barn
  19. Garage and Storage
  20. Pole Barn with RV Stored Inside
  21. Pole Barn with RV Parked Beside
  22. Airplane Hanger
  23. Railroad car
  24. Tiny Prefab
  25. RV pad/hookup
  26. Underground Storm Shelter
  27. Concrete Storm Shelter
  28. Tiny House on Wheels
  29. Tiny House on Ground
  30. Guest Cabins & Cottages

The popular descriptions of structures bleed into each other. At what point does a shed become a garage? When you use it as one. What’s the difference between a shed and a Gable? Roof design and quality. The difference between a cabin and a cottage? Depends on who you’re talking to about the property.

For Example

We’re securing a retreat in the country where we’ll build a downsized semi-off-grid version of the house we currently live in. We live in a 3200 sq. foot home and could easily chop off 1000 sq. feet as long as there is storage and room for guests.

We have a clear vision of the design and function of our future home in the country. We are also in the advanced stages of choosing the exact location. Once we’ve decided and bought the land there’s some big decisions to make. Made badly, or not at all, and the whole project could grind to a halt.

Build or Sell?

If our vision is clear why not find an existing place that fits and buy it?

  1. No debt. Purchasing the land and building slowly is a form of self-financing that keeps us from having to take a loan.
  2. Flexibility. As circumstances change and money comes and goes we can make optimal choices on the margin about the timing, cost and usefulness of the next step.
  3. Working harder now to build a second house will enable us to rent our current house in the future for retirement income.
  4. Doing so would require selling our current home and moving immediately. In addition to disrupting my wife’s job we prefer to hold onto our current house for backup.
  5. I like to build things and would prefer designing and building exactly what we want (Where we want it).

Most Bang for the Buck

The last thing we need is land we don’t use. Our best use for land would be to provide:

  1. Overnight Stays – Comfortable enough so they’ll actually happen.
  2. Storage – For Tools and Supplies.
  3. Income – Rental or from our direct use.
  4. Security – For our retreat and securing the property in our absence.

These are the functions we’ll keep foremost in mind when deciding what to build first. The sooner a stucture provides one of these functions the better. Chosen wisely we could fulfill all these needs with minimal cost and effort and spread more ambitious plans over time.

Overnight Stays

We could stay in a motel, hotel, apartment, rental cottage, cabin or at a friend’s house. There’s nothing like the occasional motel room to freshen up. However, we’d prefer to put money directly into improvements wherever possible.

Tent & Rental Car

Realistically, it will be yours truly driving a rental car, setting up a tent and enjoying some getaway camping, at first. This zero structure lo-fi method is a custom fit for me (Supplemented with an occasional motel room). Some of the best adventures I’ve been on were done car camping with a tent. I can’t think of a better way to stay overnight while jumpstarting our place in the country.

Lean-to or Shed

Depending on the land the first structure will be either a Lean-to and Firepit or a custom shed. Either will provide extra shelter and comfort for future solo trips. The Lean-to would become an outdoor gathering place when we’re living on the land, permanently. The shed would be a great place to store supplies and tools and also be a notch above a tent for shelter. Done well, either one will give a sense of accomplishment and start momentum towards the next improvement.

While building the first structure I’ll collapse the tent and check-in to a motel room to recuperate, now and then. Our location shouldn’t be more than 30-40 miles away from one. I’ll keep tools in the truck and haul supplies as needed. My SUV has been a champ playing this role on local builds. Though it hasn’t been necessary I could always rent a local U-haul for a day to haul large materials.

Mobile Home or RV

My wife will go two nights in a tent or lean-to. Longer than that and it’s time for a motel room. If we ever hope to stay on the land, together, for longer than a week then we’re talking mobile home or RV. Happily, mobile homes and RV trailers can be bought for a song, nowadays.

If we go with the mobile I’ll prepare the site and have it delivered. If we go with an RV I’ll pull it on-site with the truck. Either one is a big step up from, and will supplement, the lean-to or shed.

Time Out for Perspective

This is a big step. If I can make overnight stays a pleasant experience it would get my family on-site more often and provide support for the next build. That would pave the way for making progress on the rest of the project. If our project gets stopped we still have land, a shed for on-site storage and a comfortable means for overnight stays. Add the rental of a small public storage unit and we’d have a Bug Out Location, already.

There will have been significant expenses, at this point. However, in relation to their value it smacks of Optimal bang for the buck.

Nothing Wasted

Notice all of the above options leave nothing wasted though we’ll be implementing only four of them depending on the site:

  1. The rental car gets returned.
  2. Use or sell the tent at a garage sale.
  3. The lean-to and firepit become an outdoor family gathering place for BBQ’s.
  4. Everyone needs a shed and a good one, at that.
  5. The RV can accommodate guests or be taken on your next vacation.
  6. The mobile home can become a guesthouse, sold or moved.

Storage

Everybody needs a place to put things. Building requires tools and supplies and so do humans. Kick back on a hammock all week and your food and water is still better off out of the heat of the rental car. The questions are should the storage be:

  1. Underground?
  2. On-site or off?
  3. Secured by something/someone other than you?

I find underground storage options to be more romantic than practical. It’s expensive to build reliable underground structures and the drop-ins are no picnic with their delivery charge and crane installation. Completely concealing underground storage is hard unless it’s kept small and dispersed.

Until I have someone on the property full time my answer to off-site storage is yes. More specifically, we’ll supplement our on-site shed with a public storage unit. When we’re off site everything we can’t afford to lose goes into a public storage unit. That’s only $35/mo where we’re looking; cheap insurance for expensive tools.

A side benefit of renting public storage is it gives you a local ship-to address while you’re remote. Ask a friend (Or the on-site storage folks?) to receive the shipment and put the materials into storage for you. When you come into town stop by and pick up what you need to get started.

Gotta Love These Pole Barns

A larger pole barn is a possible one-building solution to overnight stays, storage and a little bit of security for the trouble. There are options to insulate them if it fits your long term goals for the structure. In fact, a pole barn that fits the site is so useful my first title for this article was, “Build the Barn First!”. However, building backwards is a more complete way to say it and opens up more possibilities.

If it fits the site plan we may skip the shed and go right for a larger pole barn. If so it would make sense to consider one big enough to house an RV. In the event we decide to buy an RV for overnight stays the barn would provide a bit more security and protection for it.

Even if the pole barn was not insulated it would become a second option for sleeping bags over a presumably more comfy RV. Also, if there are ways to secure it well enough, or, we discover that theft is a non-issue then we might risk storing an RV and more expensive supplies there. Such choices can only be made on the margin as things unfold.

Security

Nothing is 100% secure if you’re not living there. Second best is a house sitting friend or renter. Third best is line of sight view and regular stop-by’s from a neighbor. When you’re off site store anything you can’t afford to lose in public storage.

Put a Web Cam on it?

You’ll need electricity, satellite-only internet and a dedicated (Cheap) computer for this option. For the trouble you’ll get four to eight cameras monitoring your site. It’s not foolproof but it could make your eyes the first eyes to see anything suspicious. Call your neighbor and ask them to check it out.

Retreat

With all the excitement of working on your house in the country don’t forget it gives your family the added benefit of a retreat location should you ever need to leave your current home. Every improvement makes it that much more comfortable for you family in times of retreat. One need only browse recent headlines to become a fan of having some geographical diversity in your housing plan.

Income

What if you could build something that would provide a source of income?

If a moblie home were in the right location and had electricity and water then it could possibly be rented out. Nowadays that may require having cable and internet installed, as well.

A Tiny House

A second possibility is to stay in your mobile home or RV while building a Tiny House on Ground or a Small Guest Cottage. Once built you’d no longer have an issue providing a comfortable place to stay for your family. Depending on location you might even be able to rent it out to someone who could keep an eye on the place for you between builds.

Two is One

If you can rent out a mobile home or cottage then why not have two (Or one of each)? One for a renter and the other for you.

Building two enables leveraging of design, materials, labor and knowledge into a second identical structure. Rent one and stay in the other. If one isn’t rented then all the more options for family and guests. Even if you build one tiny house or cottage and don’t rent it you could then get rid of the RV or supplement the cottage with the RV.

Either way it will be much easier to get your family to stay longer!

Electricity

Speaking of Building it Backwards the smallest and last provision for electricity will be the first one on the back of my truck: A generator.

Bringing electricity to rural land is expensive. Even if your land already has an electrical drop the expense was built-in to your purchase price meaning you would have been able to purchase more land if it wasn’t. Whether you value more land or less with electricity is up to you. I’m a bit torn on the issue and will face it as we zero-in on our exact land choice.

My overall opinion is that electricity is the easiest utility to do without or provide by self-sufficient means. Since our goal is to provide at least some of the latter I’m not sure how much I’m willing to pay for the former.

Water

Water is life and mandatory. It’s so crucial to rural land it makes for a go/no-go buying decision. If you’re lucky enough to have a stream running through your land then you have a huge jumpstart! You’ll still have to setup pumps, plumbing lines, sewer and leach field, but, drinking water is only a two-stage gravity filter away.

Everyone else has to either drill a well and hope for the best or haul water in. If drilling a well is mandatory it’s too big a risk to not have an idea of whether you’ll be successful or how much money to set aside for the expense.

Cell Phone Coverage

Will you have to drive to get a signal on your cell phone? That could be a time and money losing proposition. Satellite has too much latency for any VOIP functionality you may be counting on. Best check on this, in advance.

Structure vs. Strategy

Structure order is only part of build strategy. You may know what to build and still get stuck on strategy. Since we’re building remotely I’ve been thinking through the various options. Here’s some thoughts off the cuff in the spirit of sparking a jumpstart or an idea to break the logjam of the theoretical.

As discussed previously, unless your paying someone else to build you’re going to need tools, supplies, a place to store them and a place to stay while you’re building. While large industrial one-use tools are best rented general tools and equipment are best owned for long term use.

  1. Store all tools and supplies underground on-site.
  2. Store all tools and supplies in an on-site Shed.
  3. Build an on-site shed supplemented with small public storage rental.
  4. Keep RV onsite or in local public storage and pick it up when visiting property.
  5. Rent and return a separate RV trailer for each building session.
  6. Keep RV on a friends property and pick it up when visiting property.
  7. Build a pole barn on-site large enough for supplies, tools and to store RV inside.
  8. Put a wood stove in the Pole Barn (Properly vented and with CO2 detectors all around) to heat.

We live a considerable distance away from our potential building site. That means any RV must be stored or rented locally even if we own it. I’ll be driving the truck to the site and it’s not worth the extra gas to haul an RV back and forth. The gas savings alone would pay for the RV or its local rental.

When in Doubt

The more clear and definite your vision the less time you’ll waste. The best use of your time is spent building structures that fit into your overall site plan. You would have built them anyway and just decided to build them first because of their superior marginal utility.

If you’re stuck on what to build first then there are three ways to go.

Build the Smaller Thing

Let’s face it, building something useful that you would be proud to have on your land is always a bit more difficult than you first imagine. Maybe what you have in mind is too ambitious. Take it down a notch or two. Instead of building a pole barn build a shed. Instead of a shed build a metal canopy. Instead of a canopy a Bear Grylles lean-to to take the edge off the wind for overnight camping.

Cut to the Chase

If you know a larger pole barn will obviate the need for a shed, smaller barn or serve as a workshop (And maybe even store an RV) and you have the means then the optimal use of your time is to build it first. Such a barn is a considerable project though much less than a home. The useful structures you build before your home may still, in themselves, be considerable projects. But, they still bestow the benefits of building it backwards.

Temporary Stuctures

Anyone who’s hauled a port-a-potty or scaffolding onto a building site knows that temporary structures can be the Optimal next choice. If a temporary structure has that much use, and you’ve got the money and time, then build it.

Build It Backwards Advantages

The idea of building it backwards can be implemented in an infinite number of ways. Limiting the focus to my family’s personal goals the approach has the following advantages over a more traditional strategy:

    • Gets you thinking of ways to use of your land, immediately.
    • Gets your land ‘producing’ at the beginning of the building process rather than at the end.
    • No debt. Purchasing the land and building slowly is a form of self-financing that keeps you from having to take a loan.
    • Flexibility. As circumstances change and money comes and goes you can make optimal choices on the margin about the timing, cost and usefulness of the next step.
    • Working harder now to build a second house will enables renting your current house in the future for retirement income.
    • You get to design and build exactly what you want, where you want it, and when you’re ready to build it.
    • Motivates site planning from the beginning which saves time, money and effort.
    • Provides a place to live on your property whenever you decide to be there.
  • Provides a place to live while working on or building the next phase of your country home.
  • May provide a place to rent for income or on-site security.
  • Starts momentum. Once you’ve built something useful the chances of adding further improvements rises exponentially.
  • Your improvements to the property for tax purposes will be minimal. By the time it amounts to something you’ll be getting maximum value from the land.

The most useful things built on land are built last. Reverse that convention and build it backwards. Small structures provide big comfort and improvements relative to their size and cost. Return on investment is high because investment is small and return is relative to the nothing of the vacant land your starting with.

Get the most important uses out of your land first, and soon. Doing so may rescue this widely held and rarely realized dream from the never-to-be-crossed-out section of your bucket list.

Copyright © 2014 by Terence Gillespie. Permission to reprint in whole or in part is gladly granted, provided full credit and a live link are given to McGillespie.com

Book Review by Terence Gillespie

Privacy is an insurance policy against oppression. Privacy allows a tyrannized citizenry to think independently, freely and clearly.

– Boston T. Party

Such is the clear and historical perspective of Boston’s new privacy book, One Nation, Under Surveillance — Privacy From the Watchful Eye. In this most up-to-date and comprehensive book on the subject the author accomplishes three feats for those of us interested in state-of-the-art privacy:

  1. A complete analysis of why privacy is more crucial than ever, still possible and still works!
  2. A detailed description of who and what to protect our privacy against.
  3. An exhaustive and up-to-date implementation guide for achieving our own “sweet spot” of insulation.

In fact, Boston intentionally overdid his own privacy to learn how far it can be taken before it begins to work against you. This makes him one of the few Americans that can give first hand knowledge of the true costs, details and tradeoffs to balance in putting together our own plan.

Those familiar with the subject know that privacy cascades into multiple areas and down many rabbit trails of implementation. Because of its completeness and the inclusion of the three elements above it’s quite possible to implement a complete privacy plan using only this 480-page book as a companion.

More Crucial Than Ever (And Still Works!)

Too many wrongly characterize the debate as ‘security versus privacy.’ The real choice is liberty versus control. . . . . that’s why we should champion privacy even when we have nothing to hide.”

– Bruce Schneier, “The Eternal Value of Privacy

If you thought the battle for privacy was over after watching “Enemy of the State” Boston would ask why everyone still wants your data with every transaction or activity. The authors’ short answer to that question is that privacy still works!

If you’ve got black helicopters over your shoulder your cover is blown. However, using the same movie reference how much more peaceful would our lives be if everyone had 80% of the cover of Gene Hackman’s character?

The author would advise not turning yourself into a paranoid hermit obsessed to the point of having no life to protect. His suggestion is to commit to 20% of the full effort to achieve 80% of the results. In the authors’ experience going for 100% privacy consumes too much time, joy and money diminishing the quality of the life you’re protecting.

Keeping Your Nose Clean is Not a Plan

‘Doing nothing wrong and keeping your nose clean’ is normal rational behavior; it is not a privacy plan.

Viewed as a ‘privacy plan’ here’s the hard truth about ‘keeping your nose clean’: It might have worked in 1910, it was naive 30 years ago and it’s hazardous to your health, wealth and peace of mind, today.

As Boston describes, “What we are facing is, in effect, an environmental issue regarding tyranny’s pervasiveness. It’s as though the toxic gas of oppression is everywhere.” Going on to say “I may be wrong, but I don’t think that this force can any longer be fought and won on a national scale. Any inroads made there will evaporate after the next disaster or emergency or attack.”

The Data Beast

For an inside look at how hungry our state rats are over ‘public’ data aggregation see Catherine Austin-Fitts’ six-part series, The Data Beast. It’s a rare inside perspective on how important your live data is to those who pretend they already have it.

In benevolent hands accurate data is the beginning of discovery and optimizing the delivery of value. In evil hands it’s the most crucial element for manipulating the truth.

The State is selling an agenda not discovering a truth. The agenda is decided prior to data collection. Information that doesn’t support the agenda, although coveted within the agency, is squashed or denied publicly.

Climategate, Pandemics, the unemployment rate, the HUD scandal, the inflation rate, etc. . . . . The official story has nothing to do with the truth.

Beware of hungry data beasts masquerading as public servants.

The Cops and the Mail

Why does the average law-abiding heart race when seeing a cop or receiving a piece of mail from the state? Gee whiz, if you’ve done nothing wrong and have nothing to hide, then . . . blah, blah, blah.

Perhaps because the last guy “protected and served” owes $1500 or was “served” into the emergency room. Or, maybe you’re still paying the fine or tax levied on ‘no services rendered’ or violating some conjured up prohibition. If your news hasn’t covered such unpleasantries Will Grigg has expertly chronicled the increasing steady stream of such incidents. It’s especially alarming that police brutality is on the rise at a time when the police are in less danger of being killed in the line of duty than ever before.

The architects of our depression are hungry to fund their next crisis. With a broad legislative brush anyone can be painted guilty of something or other. This creates the target rich environment necessary for profitable selective enforcement.

I’m a generation behind the boomers, but, you guys better watch out: Your upcoming social security and medicare costs are a big liability to a hungry, broke and desperate state wolf. Maybe the timing of this universal health non-care ruse is no coincidence?

Let’s face it: We’re nervous when we see the cops or get state mail because these guys are either desperate for money or psychopaths that need to control us as part of their therapy.

Getting Back to Normal

Most of the modern day battle for privacy involves reclaiming information that, not long ago, could not be tracked or didn’t even exist!

In 1910 there was no:

  • Social Security number to give
  • Business income to track
  • Income taxes to pay
  • Phone number to hide
  • Credit card to track activity
  • Computer, Database, e-mail, internet
  • Barcode to track shopping habits
  • Gun registration
  • DNA testing

And yet we had a higher quality of life than the world had ever seen.

We need to shed this notion that personal information is the price of better service. We’re not being served by its disclosure. We’re being numbered, branded, looted, sheered, taxed and vaccinated into a stupor.

We’re living in an age of laws so numerous and incomprehensible that enforcement can be focused on anyone ripe enough to harvest. Selective enforcement is a matter of revenue generation per the mood or balance sheet of the tax feeding agency.

There’s no shame in getting back to normal private behavior. The only shame is in what we’ve already given up.

Know Thine Enemy

As long as you do not mistake a sociopath for a person of character, your privacy is generally safe from those whom you rightfully consider your friends.

– Boston T. Party

One of the unique aspects of Boston’s latest privacy book is his crystal clear description of the enemy: The Psychopathic (Or sociopathic1) 4% of the population and the organizations they’ve infested.

“A sociopath is somebody who, through a combination of heritable condition, genetic predisposition and upbringing, has no sense of interconnectedness (bonding) with living beings and thus no foundation for an active conscience (Like the 96% rest of us who do have one). Studies indicate that sociopathy involves an altered processing of emotional stimuli at the level of the cerebral cortex, and thus sociopaths simply cannot process emotional experience, such as love and caring.” Chapter 6, pg. 11.

The author provides an extensive list of character flaws and behaviors to enable recognition of the psychopaths among us. A abbreviated list for the purposes of this article would be:

  • Grandiosity
  • Shameless lies
  • Unreliability
  • Lack of empathy
  • Flair for manipulation
  • Scheme further ahead than moral people can anticipate
  • Audio/video record their victims much more often than vice versa
  • Make Plans for Justice Backfire
  • See sudden adversity as a challenge; they thrive on it
  • Always act behind the scenes, which is difficult to discern
  • Masters of manipulation through compartmentalization

Recognition of psychopaths is difficult for normal people. We tend to project our own innate goodness onto strangers and find ways to forgive their endless transgressions until its too late. By the time we recognize them, or dare to call them out, they’ve either damaged us or teamed up.

(To improve your recognition skills you can see one under a self-imposed microscope in the documentary film,”I, Psychopath“).

Apparently, these mutants recognize one another and tend to team up to take control of powerful organizations. “Psychopaths have this dream that they would like to govern. ‘We want to be the government,’ they think, and this dream is realized from time to time in the human history and this is a gruesome time.”2

“In the case of work, a psychopath may feel envious of another’s position and prestige, but will not actually work to achieve that position. Instead he will brutally manipulate and exploit the work of others in order to achieve domination. Hare and Babiak describe this phenomenon in their book, Snakes in Suits: When Psychopaths Go to Work.”2

The enemy is most likely to present in one of five entities:

  1. Individuals who make their way into your personal life.
  2. Gangs, the leader of which is likely to be fully psychopathic (Ralphie, if not Tony in the Sopranos).
  3. Organizations who, despite their benevolent banner, have been infiltrated to the point that their internal controls are largely psychopathic (SEIU, Climate Change Orgs, in some cases local police).
  4. Individual members of the state exerting direct psychopathic influence on policy.
  5. Any combination of the above who exert psychopathic control of state apparatus through indirect means (Enter our beloved illuminati and their NWO).

To all of these entities we (Normal, productive, law-abiding and rational human beings) are just one thing: Supply.

Once you realize who the enemy is privacy takes on the same urgency as your desire to continue living a moral and rational life. Without insulation we are in a constant state of derailment with a severe lack of freedom in making optimal choices.

“A right-thinking man – with puppet strings attached – cannot be a right-doing man.” (ch. 22, pg 20)

Batten Down these Hatches

The following outline was gleaned from the index of ONUS and provides a glimpse into the scope of implementing a complete privacy plan.

These are the elements of life most likely to cause exposure. Each element represents a privacy ‘hatch‘ to be batoned down in its own way. One of the major feats of the book; each element is addressed to the point that the reader could close the exposure, themselves. That would be an impressive feat in any one area, let alone all ten.

It would be possible to break out the computer sections and present them as a complete book on privacy in that area. Luckily, the author grants himself no such reprieve and we get it all in one book.

  1. People
    1. Friends
    2. Family
    3. Spouse
    4. Children (Schooling)
    5. Relatives
    6. Business contacts
    7. You
      1. Your mouth
      2. Your plan
      3. Your passport
      4. Your SSN
      5. Drivers License
      6. Other ID’s
  2. Mail
    1. Business
    2. Personal
    3. Vehicle Registrations
    4. Sending
    5. Receiving
  3. Business
    1. Asset Protection Entities
      1. Car
      2. Boat
      3. House
      4. Business entities
    2. Contacts
    3. Employees
    4. Assets & Data
    5. Offices
    6. Income
      1. W2
      2. Corporate
      3. Barter
    7. Insurance
  4. Communication
    1. Mouth
    2. Phone
      1. Cell
      2. VOIP
      3. Voice Mail / FAX
      4. Landlines
    3. E-mail
    4. Internet
      1. Social Networking
      2. Forums
      3. Blogs
      4. Web browsing
  5. Computer
    1. Windows (A surveillance virus masquerading as an OS?)
    2. MAC or Linux
    3. Data Backup
    4. Passphrases
    5. Physical Security
  6. Money
    1. Credit?
    2. Debit
    3. Cash
    4. Money Orders
    5. Digital Gold
    6. Gold & Silver Coins
    7. Checks
    8. Loans
    9. 401K / IRA
  7. Guns
    1. Private Sales only
    2. Minimal onsite
    3. The Purchase
    4. Ownership
    5. Selling
    6. Tracking
    7. Storing
  8. House
    1. Address
    2. Utilities
    3. Census
  9. Travel
    1. Car
    2. Hotel
    3. Bus
    4. Air
    5. International
    6. Border Crossings
  10. Insurance
    1. Life
    2. Car
    3. House
    4. Health
    5. Business

A complete plan would combine the private version of the elements, above, with behaviors that minimize exposure during interaction with untrusted people or entities.

Many life areas can and should be trimmed down and the author offers frequent tips on doing so. For instance, friends or relatives who can’t be trusted probably don’t belong in your life. And, trimming down business entities, employees, vehicles and office space leaves much less work in eliminating exposure to prying eyes.

In fact, it’s not easy to tell where Boston’s own well-researched techniques and experience blend with his accumulated knowledge of privacy. Hence, one of the author’s points: “Much of wisdom is using the hindsight of others as your foresight. . . . there is not enough time to learn the lesson from purely your own mistakes . . .”.

For those with the foresight to use ONUS over the next several years it’s an exhaustive and up-to-date implementation guide for achieving your own “sweet spot” of insulation. Beyond that, the universal principles outlined will have to be combined with your own improvisations as the data noose inevitably tightens in years to come.

The private lives we all have a right to will require a fight to reclaim.

Privacy Premiums

To govern oneself is a natural imperative, and all tyranny is the miscarriage of self government. The first requisite of freedom is to accept responsibility for the lack of it.

E.C. Riegel, 1949

The Rules

  1. Don’t draw attention to yourself
  2. Privacy is complicated – think it through
  3. Privacy is expensive – don’t be greedy
  4. Privacy is inconvenient – don’t be lazy
  5. Privacy is private – don’t be glib
  6. Be consistent – be thorough
  7. Work your story out in advance
  8. Privacy requires your alertness

You Are Your Data

To most entities you are known only by your data. There is no personal relationship. Change your data and you’ve changed your ‘relationship’. Another way of putting it is that what happens to your data happens to you. Since we’re not talking about friends why not make the data version of yourself unavailable for:

  • Tracking and control
  • Subpoenas for bogus civil suits
  • Visits from stalkers
  • False arrest arising from bureaucratic screwups
  • Unlawful search and seizure
  • Forfeiture of personal possessions to agencies who are broke

Opportunity in Crisis

A move to another location is an excellent opportunity to reclaim lost privacy. The number of people leaving/losing their houses and renting provides good cover. With this book you could start tackling the problem in a big way during the move. What a great time to make privacy a part of your new life.

Never Take Candy from a Psychopath

Bargains with the devil always come with an incentive package. Turn them down:

  • Loans from strangers
  • Tax deductions that blow your privacy
  • Child tax deductions if you’ll just get baby a social security number (Fight this: No baby needs one. Even the boomers won’t get their booty)
  • Free medical tests or ‘screenings’ as an excuse to get your DNA into a database (All babies born in a hospital are now subject to this outrage).
  • 10% off if you’ll just sign up for our in-store credit card

The candy offers go on and on. You’ll recognize them when you see them. Walk away. Consider the forgone ‘service’, discount or deduction to be a small cost of freedom.

A Little Goes A Long Way

Don’t get overwhelmed. Make privacy an extension of a normal civilized life. Change your mindset from within and calmly privatize one piece of life at a time.

Just a few pieces create a working bubble:

  1. Keep business income discreet.
  2. Never take candy from a psychopath (See list, above).
  3. Pay with cash or prepaid debit card.
  4. Keep computer and online activities private (Extensive tips on this in the book).
  5. Keep phone activities secure (Extensive tips on this in the book).

Use the peace from this privacy to map out a plan for the rest.

“Privacy is like fire insurance; you can’t get it after you need it. You get it first, and then hope that it never becomes necessary. (ch. 2, pg. 2)

The ONUS is On Us

“We’re not what we believe. We’re what we’ll fight for.”

There’s going to be a scuffle or two when reclaiming lost privacy. And, there’s going to be cost and inconvenience in maintaining the insulation level you decide on. Slowly, but surely, however, the river of trivialities that derail life can be brought to a trickle.

Reading through the implementation part of the book it’s evident the author has become quite brilliant at improvising privacy solutions as new exposures present. I believe the most valuable contribution of the book is that it tends to impart such improvisational skills to the reader.

“Do not confront, but learn to mask yourself and circumvent.” (ch. 22, pg. 17)

My overall take on ONUS is that it’s so thorough, comprehensive and actionable on such a complex (And urgent) subject that it was a practical sacrificial effort to get it all current and in one book. Apparently, this parting gift of liberty is no accident as it’s the authors last “Boston T. Party” book.

It would be a shame not to have this privacy tool available now that it’s needed most. But, it is available. All the mistakes have been made, we know privacy is crucial and possible, we know what the enemy looks like and have a detailed roadmap to get to a safe place.

The only shame would be in not taking privacy and shelter from the psychopathic storm.

Try imagining a place where its always safe and warm

Come in she said I’ll give ya’ Shelter From The Storm, —B. Dylan

Privacy Reference

1Psychopath and Sociopath are rough synonyms with pychopath implying inherited traits and sociopath leaving open the environment as a main contributing factor in causing the same behavior. The author uses the word sociopath perhaps to expand recognition of the traits to be present in seemingly normal everyday encounters, as they certainly are. I chose to use psychopath because the three friends I asked were better able to identify the word with the behavior.

2Interview with Andrzej M. Łobaczewski, author of Political Ponerology: A science on the nature of evil adjusted for political purposes.

Copyright © 2014 by Terence Gillespie. Permission to reprint in whole or in part is gladly granted, provided full credit and a live link are given to McGillespie.com

The decimation of the middle class continues through 23% unemployment1 and the daily evaporation of net worth. Those who remain employed are running to stand still  taking up the slack of former, less fortunate, co-workers. Mortgage holders above water are the exception and many are cashing in what’s left of their 401k to meet expenses. The word retirement is fading into the dreams of yesteryear and will be a mere web-search term for children born after 2000.

There is a moral, peaceful and non-violent way to be on the receiving end of this slow-motion artificial wealth transfer. One of the keys is to understand . . .

Why Asset Prices Collapse

“Asset prices collapse during periods of hyperinflation when priced in gold.”2

When first reading that I wondered, “If assets are desirable and the currency is worthless then why would their price go down?” The answer is that prices rise in fiat and fall in gold. Why would prices fall when measured in gold? Current news headlines provide some answers:

  1. Some assets were overpriced to begin with and are returning to normal.
  2. Unemployment leaves people with less to spend causing less demand.
  3. Those with income cut back, save more and buy less causing less demand.
  4. Current housing inventory and projected foreclosures could meet demand for three years of sales. That figure is closer to four months in an efficient market.
  5. Equites, when priced in gold, have lost enough real value to cause people to flee into safer investments.
  6. Retirement plans are being liquidated to meet monthly expenses
  7. Luxury items are being sold to meet monthly expenses.

If current trends continue #2, #3, #5, #6 and #7 will get worse. If the banksters checkmate themselves into an inflationary corner then they will get much worse.

Women, Computers and Volcker to the Rescue?

In the early 80’s America was rescued from runaway inflation by three things:  A massive influx of women into the workforce, the personal computer and the temporarily sane monetary policy of Paul Volcker. Many women followed the pied piper of woman’s liberation but the piper’s agenda was to double the work-force tax base. The second rescue was the personal computer and the ensuing  productivity boost it poured into the economy. From a monetary point of view the same amount of money was now circulating in an economy with more productive workers and twice as many of them. Once again, the American public and ingenious entrepreneurs saved the state from its incompetence. Mom is now gone from the house, working and replaced with daycare and using computers developed by private entrepreneurs. And yet, it’s Paul Volckers’  monetary policy that is purported to have rescued America.

Is there anything on the horizon that could rescue the economy, today, as women and computers did in the early 80’s? Cold fusion? Free energy from the sky? A quadrupling of workers or their productivity? I’m not sure. But, there are ways to rescue oneself and family in any circumstances if they are understood.

Inflation and What Else?

The US has done more to cause hyperinflation than any country that’s ever actually had it. And yet, the US continues to escape this well-earned fate. Instead, bubble after bubble is popped and the proceeds are put into the bags of the ones who create them.  For those who care about macroeconomic measures the most reasonable short-term expectations are more of the same of the last decade:

  1. Informal Devaluation
  2. Stagflation
  3. Continued Decline

Great, but it’s a waste of time to dote on things one has no control of. Instead, why not bone up on the usual ways wealth is transferred under these circumstances? The “Collapse” that everyone is expecting is occurring in slow motion. However, since it’s easier to see the trades if we pretend it will happen overnight I’ll refer to what I think will happen over many years as the “Collapse”, below.

Wealth Transfer around Collapsing Asset Prices

Vulture economics is wealth transfer from weak to strong, emotional to rational, unprepared to prepared, city dweller to farmer, productive to unproductive, Keynesian to Austrian, and from the manipulated to manipulator. In a crisis the unprepared and wealthy (In fiat only) will sell anything to meet basic needs. In Weimar, well-to-do city dwellers came out to the countryside to exchange cigars for meat, pianos for wheat flour and gold watches for potatos.3 In essence, they traded Diamonds for Water.

Prior to Collapse

In a trade of Diamonds for Water the guy with the water gets both and the guy with the diamonds gets some water before losing both.

The general pre-collapse roadmap is to:

  1. Think like a foreigner in your own country.
  2. Move towards employment and safety.
  3. Postpone the purchase (And sell excess) of future collapsing assets.
  4. Don’t payoff your house. Make the minimum payments on all mortgages and large fixed debts.
  5. Purchase real money and wealth storing assets.
  6. Stock up on the life essentials while they’re available and cheap.
  7. Invest in the factors of your own production.
  8. Warn who you can without causing resentment.
  9. Make a shopping list for the eye of the storm.

My Optimal choices are laid out in Your Optimal Bailout Plan, Depression Proof Your Money, Checklist for Hard Times and 240 Jobs That Won’t Disappear in an Economic Crisis. Essentially, you sell assets whose price will collapse (Further) and buy the staples of life while they’re available and cheap. Later you buy the “diamonds” by preserving the purchasing power of your savings and not relying on anyone to provide life essentials for your family. If hyperinflation occurs pay off your mortgage with an egg. If it doesn’t use silver and inflation to pay off your house.

Foreigner in Your Own Country

You hear it all the time: Those ‘foreigners’ come over here with suitcases and buy everything in sight because the Euro/Yen/Yuan/Franc is strong. The opposite used to be the norm: Americans traveling everywhere for $10 a day on world wide shopping sprees.

Gold is the best money in the world and enables easy conversion to every form of cash. If your idea of cash is limited to government issued fiat then at least hold a stable one. They’re all based on nothing but Swiss Francs and Canadian dollars will faire better than the dollar. See How To Buy Swiss Francs in 5 Minutes or Less.

Today, you can swap in and out of any currency in the world with the click of a button. There’s nothing to prevent swapping into the strongest fiat of the moment. It’s well known that during the currency crisis’ of Chile and Argentina the first people to exchange local fiat for US dollars were among the few to keep their savings from disappearing into smoke. Those who bought dollars prior to the official devaluations and newly issued local currency were saved. Soon it will be even more ironic that the widespread use of US dollars provided the stability needed for these countries to transition into a new fiat currency based on ten times the nothing of the first one that collapsed.

Or, you can “play it safe” and keep your “money” in the bank.  You’ll be able to retain and spend every cent as it’s being devalued.

Field Trip

Take $500 to the bank and tell them you’re going on a trip to Switzerland and would like to purchase Swiss Francs. Take the Swiss Francs and put them in your pocket and let the feeling of having cash wash over you. If you ever need emergency cash convert them back and you’ll probably get more dollars than you started with.

Factors of Your Production

The best investment is in the factors of your own production: Health, education, training, building a strong network and community. If there’s no market for your specialty consider moving and/or directly producing what your family needs. Create a water rain catch system, grow your own food, make your on electricity, etc..

“Before you hunker down get out of the way”4

Many people are newly unemployed. Though beyond the scope of this article to explore would moving be a better use of your time than scanning the want ads? Would a move within the US, or to another country, be the best start of a new business or profession?

Wealth Storage

The TRJ/CRB is a benchmark representation of commodities as an asset class. These commodities are not the only place to store wealth but they do represent assets with well established markets.

  1. Aluminum
  2. Cocoa
  3. Coffee
  4. Copper
  5. Corn
  6. Cotton
  7. Crude Oil
  8. Gold
  9. Heating Oil
  10. Lean Hogs
  11. Live Cattle
  12. Natural Gas
  13. Nickel
  14. Orange Juice
  15. Silver
  16. Soybeans
  17. Sugar
  18. Unleaded Gas
  19. Wheat

Most of these have indexes for those who trust brokerage accounts. At least 10 of them, however, could be personally purchased and stored. Notice this list is in the Before Collapse section of the article.

Collapsing Assets

All of the following assets are collapsing and will continue to collapse relative to gold. Don’t be fooled by nominal price increases in fiat. Sell them now, if you can.

  • The US Dollar
  • Municipal Bonds
  • US Treasuries
  • High Multiple (P/E) Stocks
  • Financial Stocks
  • Equities in consumer discretionaries
  • Grand Pianos
  • Diamonds
  • Luxury cars
  • Yachts
  • Jewelry
  • Rental Houses
  • Designer Watches
  • Designer Handbags
  • Recreational (Only) Property
  • Luxury (Empty) Apartments
  • Overpriced Wine

Signals to Look For

The Mainstream Media does not report real news so you’ll have to glean the timing of the worst part of the collapse from alternative media or inductive reasoning applied to personal observations. The short list would be:

  • Witnessing a diamonds for water trade.
  • A precipitous rise in gold or silver.
  • Stock market collapse or close.
  • Sharp increase in the rate of failing banks.
  • Social unrest, heated protests or riots.
  • Bank holiday followed by formal devaluation.

We had family members stay with us, last Christmas, from Venezuela. The week after they returned home Chavez devaluated the Bolivar by 40% for non-food and medicine imports causing panicked shoppers to flood the stores to beat overnight price increases. A devaluation of 40-50% seems to be the norm. States may fear social unrest if taking more than 50% of people’s money overnight.

During Collapse

  1. Trade gold, silver or other wealth storing assets for assets whose price has collapsed, but, still represent good underlying value.
  2. Stay out of the way of those competing for food, water and essentials.
  3. Help whatever family and friends you can.
  4. Pay off your mortgage and all fixed debts denominated in the collapsing currency.
  5. Buy houses, land or whatever real estate you can use and manage.
  6. Buy equities of companies unlikely to be nationalized (If there are any) and who produce things needed to rebuild.
  7. Go bargain hunting with whatever you have left.

Shopping List

  • Real Estate
  • Farm equipment
  • Fertilizers
  • Agricultural commodities
  • Energy producers
  • Mining companies
  • Oil producers
  • Energy
  • Forestry
  • Manufacturing
  • Mining
  • Transportation
  • Utilities
  • Water

Real estate now shifts to a good buy as people dump it for essentials or to escape. You may have sold luxury condos and vacant rental houses prior to the collapse. Now is your chance to get them back … if you want ’em.

Gold Cost Average the Purchase of Real Estate

You can do it with stocks so why not with real estate?

It’s the same principle, just harder to imagine because real estate is rarely cheap enough to allow it. Instead of lamenting the nominal price drop of your house buy two or three more during the collapse. When things return to normal it will more than make up for what you overpaid in the housing bubble. By this time you may have already paid off your house with silver because the mortgage is denominated in fiat and you’ve got real money.

When sanity returns you will have saved yourself from being one of those guys you meet who got burned in Peru, Chile or Argentina and are still bitter over never having recovered from the collapse.

After the Collapse

Welcome to the latest third world country. Your neighborhood is starting to resemble the pictures from your last trip to Mexico. The middle class is gone or fled, labor is cheap, imported goods are expensive and the local goods get exported to countries that can afford them. Infrastructure disintegrates for lack of money and power outages are  a way of life.

Try to look on the bright side: Markets have been cleared of toxic debt, derivatives have disappeared, entitlement programs have been cut or renegotiated and policy makers have learned their lesson!? Or is that being too optimistic?

Well, at least labor is cheap and you can afford a nanny for each child if that’s your style. And massages, spa treatments, manicures and dinner out will be as affordable as they were on that last trip to the Belize!

Don’t Be a Vulture

The problem with eating raw flesh and blood is that it’s not good for you. Vulture economics requires stomach bacteria for digesting flesh without remorse. You’re not a genius to be in a temporary position of strength with your fellow man. But, you have a chance to act like one for recognizing him as such. This is your moment to shine by using strength in an exemplary manner. The golden rule remains golden. Will you?

If someone offers diamonds for water give them water and let them keep their “precious” diamonds. Use the chaos to invest in assets and people who are going to improve lives. If anyone’s going to be left with capital to rebuild why shouldn’t it be the good guys?

For to everyone who has, more shall be given, and he will have an abundance; from the one who does not have, even what he does have shall be taken away.

– Matthew 25:29

1Shadowstats, September 9th, 2014

2In Peter Schiff’s 2007 edition of Crashproof

3When Money Dies: The Nightmare of the Weimar Collapse

by ADAM FERGUSSON.

4Peter Schiff, “The Little Book Of Bull Moves in a Bear Market”

The best knife in the world is the one you’ll have with you when you need it.

And, just like The Best Gun in the World, the features of a knife you don’t have with you, don’t matter.

A knife may have been mankind’s first tool. A knife can make the difference between life and death although self-defense is not its primary use. There’s so many uses for a knife that it’s just plain sub-optimal to be without one, ever.

I prefer access to four types of knives, at all times:

  1. Kukri for chopping
  2. Full-Tang Hunting & Utility
  3. Multi-tool
  4. Folding knife

Access to all four is no problem around the house, if traveling by vehicle or in a group. All four are too much weight to carry on foot and alone.

The concept of “Best Knife” is to focus on what can be with you at all times. Given size, weight and bulk the only knife I can count on to have with me anytime, anywhere is a folding knife. None of the others can be tucked away in a tuxedo or a bathing suit.

A kukri, hunting knife and multi-tool are what I would bring to a survival situation. A folding knife is all I can expect to have when one occurs. Not having one makes it too likely I won’t have a knife, at all. With so many everyday (Sometimes urgent) uses for a knife I find that unacceptable.

Minimum Criteria

Modern technology enables the luxury of the following minimum attributes for a folding knife:

  • Solid Locking Blade
  • Hard, but not brittle Steel that holds an edge, has some rust resistance and doesn’t break or chip in tough circumstances.
  • Ambidextrous Open
  • Non-slip, hard, tough and lightweight handle
  • Deep carry clip (Accessible but not legally concealed)
  • Fits every wardrobe, comfortably
  • Easy to maintain
  • Fits your hand and can be held rock steady in tough use

Ambidextrous open is mandatory. Ambidextrous carry is not. I carry on the right side front pocket and have never needed to retrieve with the left hand. If I did then the deep carry clip and ambi open would save the day. Either hole or thumb studs are fine for ambi-open.

One should have to destroy the knife before the blade lock fails. How important are your fingers?

Blade materials are getting better all the time. While most steel HRC58 or greater will do I’ve had excellent results with ATS-34, 154CM, D2 and AUS-8 (And have read of extraordinary results with M2 and ZDP-189). ATS-34 and 154CM are metallurgic brothers. The D2 holds an edge better than ATS-34 and I hear M2 and ZDP-189 hold their edge even after the knife dulling exercise of cutting up a few dozen cardboard boxes. I’ve found that D2 and AUS-8 will rust when around salt water. Since my blades are black coated I sharpen’ that rust off.

The Best Knife in My World for the last 8 years is made of ATS-34 and I have no complaints. However, I’m always game to try new metals. My next folding knife will be made of either ZDP-189, M2 or D2 depending on price. The first two metals cost more because of the expense of the metal and the effort and equipment wear involved in the forging process.

I wouldn’t get fancy with handle shape. The closed knife must be flush with clothes and not stick or catch when retrieving.

The drop point tip is the most versatile with plenty of tip reinforcement for most work. Unless you’re stabbing cans or such all day there’s little need to give up cutting surface for a tanto point.

Zeroing in on Your Optimal

Less obvious attributes I’ve discovered optimal are:

  • Not so expensive you won’t use it or take risks with it.
  • Not so expensive you won’t replace it if lost.
  • Not so flashy it draws attention at social occasions.
  • Partially serrated (No more than 1-inch or so).

Optional, but nice to have is an overall length (When closed) that is 1-1.5 inches longer than your palm width. If so, it can be ‘palmed’ to apply blunt force as a hammer or as an alternative to the blade for self defense.

A knife is no place to skimp on quality. And yet, I’d rather have two that meet my criteria than one I’m afraid to use or lose.

My all black tool often goes unnoticed when used during social occasions. With the added advantages of corrosion resistance and salt-water protection I now insist on a black coated blade and handle for a folding knife that has to go everywhere.

That 1-inch of serration has saved me many times when primary blade dulls. I can still cut now and sharpen later which makes all the difference. I won’t give up cutting surface for a tanto tip, but, that 1-inch (Only) of serration has been a lifesaver.

In order to meet all the above criteria the Best Knife in My World needs to be:

  1. 3-4 inch Blade Length
  2. 5-6 inch Overall Length
  3. 6 ounces or less
  4. Black coated blade made from one of (ZDP-189, M2, D2, 154CM or ATS-34)
  5. Black handle – Tough, light, non-slip (G10 Works well)
  6. Drop point tip
  7. Partially serrated
  8. Solid locking blade
  9. Ambidextrous open
  10. Deep carry clip

Even if you tweak some values you’ve got a solid framework for deciding on Your Optimal Folding Knife. However, the most Optimal knife is not The Best Knife in Your World unless it’s in your pocket when you need it.

Settle on The Best Knife in Your World . . . sooner, rather than later. With so many everyday (Sometimes urgent) uses it may be no laughing matter that. . .

“The features of a knife you don’t have with you don’t matter.”

It’s time to get my high blood pressure under control, again.

Again, because I’ve fallen off the blood pressure wagon after a two-year whirlwind of getting married, buying a house, relocating, starting a business and having a child. My schedules have changed and its time to rework good health routines into my new life.

Again, because I’ve done this before, know what to do and that my ‘program’ works.

Hypertension runs in my family. My grandfather and mother have had strokes and my uncle had an aneurysm two years ago. My BP is too high and medication is the only alternative if I don’t control it myself. So far, I’m the only family member who’s been able to control it without using drugs. I hope this article changes that.

Essential vs. Secondary

I have essential or general hypertension. That’s what this article is about. Essential hypertension is a primary condition caused by how my body functions and, to a large extent, the result of my habits, good or bad.

Secondary hypertension is when some other disease is causing your hypertension. In other words, you might not even have high blood pressure if it wasn’t for this disease. It could be type-2 diabetes, kidney disease, cirrhosis of the liver, Cushing’s disease, sleep apnea and a rare tumor known as a pheochromocytoma.

Most people with high blood pressure have what I have: essential hypertension.

Natural Method is Mandatory

The side effects of Blood Pressure meds are a disaster! . . .

Impotence, insomnia, extreme fatigue, shortness of breath, dizziness, flu-like symptoms, arrhythmia, severe depression progressing to catatonia, disorientation, memory loss, liver failure, esophagitis, fatal angioedema and even agranulocytosis, another potentially fatal disorder.

They’re so bad that over 40% of the patients that are put on the BP Meds stop taking them! Since the meds lower your blood pressure without addressing any of the root causes those patients are now much worse off than when they started. And, what happens when you stop taking them? Your BP skyrocketts and have have a stroke!

No joke, that’s what happened to my mom when she stopped taking her BP meds. She had two strokes. When I asked her why she stopped taking them she said, “I felt alright and didn’t want to take them anymore”. It took three months before she could speak in order to even tell me that.

The side effects of BP meds may even cause high blood pressure. I feel my BP rising just reading the list. However, the real problem with the BP meds is that they don’t address the root causes of the condition.

Treat or Cure

Eating is the cure for starvation, not the treatment for it.

Likewise, using natural methods for controlling hypertension is the only way to address the root causes of the condition. All together they may even qualify for the lofty ‘C’ word: Cure.

My experience has been that the regimen for normalizing my blood pressure is something I should be doing anyway regardless of any medical condition.

My Approach – Past and Present

The previous approach was not easy, but, it worked. I used a combination of:

  1. Weight Loss
  2. Diet
  3. Exercise
  4. Food Avoidance
  5. Dr. Atkins recommended Nutrients

This time around I’m going to take another look at the consensus for the root cause of hypertension. I want to take advantage of the latest medical information out there and work some of the suggestions into my program.

I’ll be using an issue of The Blaylock Wellness Report entitled “Eliminate Hypertension Forever!” I subscribed to these reports just for this issue on Blood Pressure. It has some interesting new theories on the root cause and new recommendations on addressing them.

My previous program works. However, a better understanding of the root cause and the latest thinking on treatment may improve my lifetime plan by: 1) More directly addressing the root cause of the condition, and, 2) Making it easier to stay on the plan through the ups and downs of life.

Doctors Know Natural is the Best Way

Doctors know the best way control a patients high blood pressure is through the patients own natural efforts. They also know that patient success rates are low. A good doctor might tell their patients that its possible to influence their own hypertension by losing weight, eating healthier, etc. However, the doctors can’t wait long before prescribing drugs to a hypertensive patient because the condition is a silent killer.

In other words, doctors need to do whatever it takes to get the numbers down. If you can’t or won’t do it yourself, then get ready for your meds.

I agree with their approach. I also know that I can lower my own high blood pressure without taking drugs.

The routines, diet and nutrients that address the root causes of high blood pressure yield enormous benefits for your overall health. In fact, even if you don’t have hypertension anyone would benefit from them.

Theories on Root Cause

Doctors know more about the treatment for Hypertension than the do about the cause. That means I have to sift through the various theories on root cause if I’m going to improve on my previous program. I’m going to focus on two doctors: Dr. Atkins and Dr. Blaylock.

I trust Dr. Atkins because I followed his recommendations and successfully normalized my blood pressure for years using his methods. I trust Dr. Blaylock because his recommendations build on the foundation and conclusions of Dr. Atkins.

Its helpful to read their individual recommendations separately. I’ll paraphrase each doctors root cause theories and recommendations. Then I’ll put their recommendations together and build my own new program.

Dr. Atkins’ Vita-Nutrient Solution

In a book of the same title Dr. Atkins is specific about how he’s successfully treated hypertension without the use of drugs. I followed his recommendations to the letter and was able to successfully normalize my blood pressure. Dr. Atkins says:

“While scientists debate what actually causes hypertension, one thing is clear: it is very responsive to nutrient and diet therapy. At the Atkins Center we routinely see blood pressure return to normal when the Atkins diet is used along with the right nutrients. A low-carbohydrate diet is important, because this helps bring down the elevated insulin response that appears to be one of the major causes of hypertension. To that we add the following nutrients:” (Listed Below).

Atkin’s Root Causes

  1. Hyperinsulinemia and insulin resistance (Blood Sugar Stability) – Dr. Atkins says, “Why ban the salt shaker when 60 percent of all hypertension cases are a consequence of insulin resistance. A rich chromium content and low carb foods would be better. The repeated rise and fall of blood sugar apparently stimulates the body’s sympathetic nervous system, which helps regulate blood pressure.”
  2. Lack of the nutrients in the body that control BP – Although Dr. Atkins does not put it this way its implied by the nutrients he recommends.

Summary of Dr. Atkins Recommendations

  1. Low Carb Diet to Stabalize Blood Sugar and Insulin Levels
  2. The Nutrient Program (Below)

Dr. Atkins doesn’t comment on every nutrient he recommends. His total nutritional regimen starts with a broad based Vitimin and Mineral complex (And possibly a superfood type supplement) with the following specific nutrients for hypertension:

Most Important

  • Taurine 1,500-3,000 mg
  • Magnesium 500-1,000 mg
  • Hawthorn 240-480 mg
  • Potassium aspartate 400-800 mg
  • Vitamin B6 100-200 mg
  • Essential oils formula 3,600-7,200 mg
  • Garlic 2,400-3,200 mg
  • CoQ10 100-200 mg
  • Carnitine 500-1,000 mg
  • Chromium 300-600 mcg

Moderately Important

  • Vitamin C 1-3 grams
  • N-acetyl cysteine 1-2 grams
  • GABA 2,000-4,000 mg
  • Arginine 2-5 grams
  • Inositol 500-1,500 mg
  • Kava 100-200 mg
  • Reishi extract 2-4 capsules
  • Choline 1,000-1,500 rng
  • Calcium 750-1,500 mg

Specific comments on the above nutrients by Dr. Atkins:

Taurine – An amino acid that promotes fluid excretion by restoring a natural balance between potassium and sodium, the minerals that govern how much fluid our tissues retain. Regulates water retention.

Vitamin D – Shown to lower BP.

Calcium/Magnesium Balance – Although Dr. Atkins thinks Magnesium is the more important of the two.

Magnesium – Addresses all of the primary causes of excess insulin in the blood, low potassium levels, constricted blood vessels.

Sodium/Potassium Balance – Atkins thinks the sodium side of the equation is overemphasized and that potassium is more important to regulating blood pressure. A low sodium diet only cut readings by a few points. But, a high potassium diet, combined with a sugar-free diet, magnesium and taurine are very effective. Apparently there is a high-potassium high-magnesium salt substitute that may be useful. The longer potassium is used the less effective an anti-hypertensive agent it becomes. Diuretics cause loss of potassium and magnesium and weaning patients off these diuretics was a major goal for Dr. Atkins. The diuretics also cause the body to make an increased amount of its normal blood pressure-raising biochemicals.

CoQ10 – The BP lowering effects of taking 60-100mg per day of CoQ10 only is so significant that Dr. Atkins found that 85% of his patients could end their reliance on hypertension medications. The effects are so significant that he cautioned patients with low blood pressure against taking CoQ10 in case it would lower the BP too much.

Vitamin A – Allows the body to use insulin more efficiently, helping the hormone to get blood sugar into the body’s cells (And thereby helping to beat insulin resistance.)

DHA/EPA Levels – 4 grams of fish oils per day have been quite successful in lowering blood pressure. Taken alone they may not lower BP enough. But, combined with Magnesium, potassium, CoQ10 and taurine within a context of a sugarless diet will avoid the need for drugs more than 80 percent of the time.

Dr. Blaylock’s “Eliminate Hypertension Forever!”

While Blaylock’s theories on causes have a lot in common with Dr. Atkins he has several new theories and recommended dietary changes and nutrients that go along with them. As with Dr. Atkins I am only paraphrasing a long and thorough report. I highly recommend anyone with hypertension read Dr. Blaylocks full report and Dr. Atkins book. Both doctors have excellent advice on most of the elements of longevity, quality of life and other ailments along with natural ways to address them.

Lower Than You Think

Dr. Blaylock says hypertension starts at 120/80. Depending on the risk factor studied the negative effects of the condition rise rapidly after this point. Therefore, you should not take comfort if your blood pressure is only, say 130 over 85. Any reading over 120/80 is a serious issue and needs to be addressed. This strict definition puts 25% of the US as having the condition and 50% at some risk for some sort of blood pressure problem.

Blaylocks Root Causes

Dr. Blaylock describes hypertension as one of three symptoms of something called metabolic syndrome. The other two are type-2 diabetes and abnormalities in blood lipids. Without delving into these other (Related) conditions I would summarize Dr. Blaylocks root causes of Hypertension as:

  1. Excess Insulin – Caused be eating too much sugar, ingesting excitotoxins (MSG, Aspartame, other food additves). Also caused by insulin resistance. Excess insulin causes inflammation and generates huge quantities of free radicals and lipid peroxidation products.
  2. Free Radicals – Caused by eating the wrong foods, not having the vitamins in your body to cleanse them and especially having too much iron in the blood. Free radicals damage the brain stem and the cells
    lining the arteries (endothelial cells) through a process called Lipid peroxidation whereby the free radicals steal electrons from the lipids in cell membranes. Apparently, this damage itself produces more free radicals. The damage to the arteries decreases the control the elasticity of the
    artery. The damage to the brain stem affects nuerons that may be responsible for some kind of primary BP control.
  3. Inflammation – A natural immune system response, but, can be triggered by excess insulin. Chronic inflammation seriously inhibits BP control.
  4. “Beer Gut” – The fat underneach the muscles of your stomach (Visceral fat) and not the fat underneath your skin (Subcutaneous). Excess visceral fat secretes immune chemicals (adipokines or cytokenes) that cause insulin resistance which leads to excess insulin. The link is so strong that surgical removal of belly fat has
    been shown to cure hypertension in
    62% of people.
  5. Bad Diet – Too much sugar intake, too much caffeine and alcohol, not enough of foods containing the right nutrients for BP control.
  6. Lack of the nutrients in the body that control BP – Once again, although Dr. Blaylock does not put it this way its implied by the nutrients he recommends.

Summary of Dr. Blaylock’s Recommendations

  1. Stabalize Blood Sugar by elimintating Sugar and excitotoxins from the Diet.
  2. Control Free Radicals by Getting Rid of Excess Iron in the Blood and other means.
  3. Cut back on Caffeine and Alcohol.
  4. Exercise to Get Rid of Belly Fat.
  5. Add the Following Nutrients to Dr. Atkins Recommended Nutrients
    • Flavoniods (quercetin / hesperidin)
    • Aged Garlic, in particular
    • Alpha Lipoic acid (R-lipoic acid)
    • Ginko biloba
    • Green tea extract (The benefits of Green Tea without the caffeine)

Iron and Hypertension Are Linked

As luck would have it my yearly checkup was scheduled on Day 3. I showed the doctor my article and we discussed the whole program. Because I have hemachromatosis it was also important to talk about how iron in the blood may affect hypertension. While writing the main article for this new blood pressure program I ran accross research that described the link between the two conditions. And the doctor confirmed it.

Excess iron in the blood causes free radicals which are one of the root causes of hypertension. Blaylock says that even an iron level on the high side of normal can significantly raise blood pressure.

Free Radicals – Caused by eating the wrong foods, not having the vitamins in your body to cleanse them and especially having too much iron in the blood. Free radicals damage the brain stem and the cells lining the arteries (endothelial cells) through a process called Lipid peroxidation whereby the free radicals steal electrons from the lipids in cell membranes. Apparently, this damage itself produces more free radicals. The damage to the arteries decreases the control the elasticity of the artery. The damage to the brain stem affects nuerons that may be responsible for some kind of primary BP control.

What this means for me is that I could make all the lifestyle changes for my new program and still have problems if my iron levels are not kept in check. Practically speaking I’m going to need a convenient way to measure them without having to get a blood test everytime.